What are the Yin-nourishing and beauty-enhancing soups? What should I eat to nourish Yin and beauty?

Women need to nourish their yin and beauty to stay beautiful forever, especially in summer, when it is easy to get angry due to autumn dryness, and the skin will be dry, itchy and uncomfortable. Women need to take care of their health and beauty at this time, otherwise their skin and body condition will be worse after winter. So what should we eat to nourish our yin and beauty? Here are some recipes to nourish our yin and beauty. Drinking soup is a kind of enjoyment, and it is also the most suitable way for women to replenish their bodies in autumn. Let's take a look at the yin nourishing and beauty soups we have prepared .

What are the Yin-nourishing and beauty-enhancing soups? What to eat to nourish Yin and beauty

1. Nourishing and Beauty Soup - Bird's Nest and Candied Dates Soup

First, soak the bird's nest with water to remove impurities, then remove the pits of candied dates and put them in the pot together, add water and cook the candied dates and bird's nest. When the candied dates are soft, you can turn off the heat and add sugar or brown sugar for seasoning. This nourishing soup can remove wrinkles and make the skin look young and radiant.

2. Yin-nourishing and beauty-enhancing soup - Tremella and wolfberry soup

Soak Tremella and wolfberry separately, then put them into the pot and simmer over low heat, then season with honey. This Yin-nourishing and beauty-enhancing soup is the best for nourishing the kidneys. Eating it in this season will improve your qi and blood.

3. Nourishing Yin and Beauty Soup - Milk Papaya Soup

Wash the papaya, add water and stew until the papaya is soft, then boil the milk and add the papaya and stew together. Milk papaya soup can beautify the skin, is also good for hair, and can also promote facial redness, good blood circulation, and reduce wrinkles.