The efficacy and function of wild vegetables in Northeast China

Northeast China is the region with the largest forest area and the best natural environment. A large number of wild vegetables are produced there every year. Different wild vegetables have different effects. They can not only supplement a variety of nutrients for the human body, but also prevent some common diseases. So what are the effects of wild vegetables in Northeast China? I will introduce them to you one by one.

1. Bracken

Bracken is the most representative wild vegetable in Northeast China. It is mainly produced in the Changbai Mountain area in Northeast China. This wild vegetable is rich in nutrients and has the title of king of mountain delicacies. It tastes delicious and unique, can clear away heat and detoxify, moisten the lungs and regulate qi, and can also relieve human physical weakness. In addition, eating more bracken can effectively improve the body's disease resistance, inhibit the damage of viruses to the human body, and effectively reduce the occurrence of cancer.

2. Prickly ash

The thorny old man sprouts are also the main wild vegetables in the Northeast. This plant grows mostly in bushes. The Northeast forest area is its main production area. People usually collect its young sprouts for consumption. The thorny old man sprouts contain a lot of carbohydrates and dietary fiber, as well as niacin and a variety of essential vitamins and minerals for the human body, which can prevent nutritional imbalance and malnutrition in the human body.

3. Shepherd’s Purse

Shepherd's purse is also a kind of wild vegetable in the Northeast. It can be eaten and used as medicine. It is an annual wild herb. Eating it can clear away heat and promote diuresis, and it can also reduce swelling and detoxify. In addition, after it is used as medicine, it has obvious therapeutic effects on dysentery and edema in humans, as well as irregular menstruation in women.

4. Garlic

Garlic root is one of the wild vegetables in Northeast China. It is the first wild vegetable to sprout in Northeast China every spring and can be harvested after the ground thaws. Garlic root can supplement vitamins and various minerals for the human body. It can also be used as medicine to treat and relieve common diseases such as cough, sputum, abdominal pain, and abnormal leucorrhea in women.