Benefits of preserved egg and vegetable porridge

What are the benefits of preserved egg and vegetable porridge? Let me give you a detailed introduction below, I hope you like it.

Century Egg and Vegetable Porridge

Preserved Egg and Vegetable Porridge

It tastes pungent, astringent, sweet, salty, and cold in nature. It enters the stomach meridian. It has the effects of moistening the throat, removing heat, sobering up, removing large intestine fire, and treating diarrhea. If it is mixed with vinegar, it can clear away heat and inflammation, nourish the heart and mind, and nourish the body. It is used to treat periodontal disease, mouth sores, dry throat and thirst, etc.

Preserved eggs are made from duck eggs. Preserved eggs contain more minerals than duck eggs, but the fat and total calories are slightly lower. Preserved eggs can stimulate the digestive organs, increase appetite, promote the digestion and absorption of nutrients, neutralize stomach acid, cool down, and lower blood pressure. Preserved eggs have the effects of moistening the lungs, nourishing yin and stopping bleeding, cooling the intestines, stopping diarrhea, and lowering blood pressure. In addition, preserved eggs also protect blood vessels. They also have the function of improving IQ and protecting the brain.

Suitable for the crowd:

It can be eaten by most people, and is most suitable for those with excessive fire. Children, people with insufficient spleen yang, diarrhea caused by cold and dampness, and patients with cardiovascular disease, liver and kidney diseases should eat less.

Preserved Egg and Vegetable Porridge 2

Lung heat, cough, fever

;Thirst, chest tightness, irritability

; Poor appetite, constipation, and abdominal distension

How to choose green vegetables

When choosing, pay attention to whether the leaves of the vegetables are complete, shiny, straight and lively. Such vegetables will be fresher; while vegetables with soft and wilted leaves are not very fresh.

In addition, green vegetable leaves are relatively soft and thin and easily damaged. When they are bundled and sold, you should be careful to select those with relatively intact leaves and stems, and make sure that the bundled parts are intact and not damaged.

The most important point is that if you like a sweet, crisp and tender taste, you should choose mussels instead of white vegetables, because mussels are crisp and delicious, while white vegetables have a slightly astringent taste.

To tell whether a vegetable is green or white, you need to see whether the stem of the vegetable above the root is green or white. If it is green, it is green. The stem of green vegetables is not only green in color, but also thin and thin, and the leaves are relatively small. White vegetables have thick stems and larger leaves.