How to make preserved egg and vegetable porridge

I believe everyone has heard of the recipe of preserved egg and vegetable porridge. Let me introduce it to you in detail below.

Century Egg and Vegetable Porridge

Ingredients: preserved eggs, green vegetables (chicken feather vegetables), and rice.

Ingredients: ginger, salt.

How to make preserved egg and vegetable porridge

1. Wash and slice the ginger; wash the green vegetables, remove the stems and keep the leaves, and cut the leaves into strips; wash the rice; boil the preserved eggs, peel them, and cut them into cubes.

2. Add an appropriate amount of water to the pot and bring to a boil. Add rice and ginger slices and cook until the rice blooms. Add preserved eggs and salt and continue to cook for 15 minutes. Finally, add the vegetables and cook until cooked.

Life Tips

Although preserved eggs are delicious, they are pickled food after all, so it is not advisable to eat too much. The nutritional content of preserved eggs is similar to that of ordinary eggs, but during the pickling process, they have been exposed to the action of strong alkali, which decomposes the protein and lipids, making them easier to digest and absorb, and the cholesterol is also reduced.

Iron supplements are used for pickling, so the iron content is also higher. However, B vitamins and essential amino acids are destroyed, and the carbohydrate content is greatly reduced. Chicken feather vegetables contain carbohydrates, protein and cellulose, and the fat content is very low, almost non-existent. This porridge is low in calories and rich in nutrients, and can also relieve heat and lower blood pressure.

If you want to lose weight, make this porridge!