How to make wakame stir-fried winter melon

I don't know if you have ever eaten fried winter melon with kelp. It is very delicious and tastes very fresh. So today I have sorted out the specific ingredients and methods for you:

Fried winter melon with wakame

Wakame and Winter Melon

Red bell pepper ginger

Extra virgin olive oil

How to cook wakame and winter melon

1. Peel the winter melon, remove the pulp and seeds, wash it, and cut it into strips for later use

2. Soak the wakame bought from the supermarket in water for 5-6 hours, changing the water 2-3 times. Wash the wakame and cut it into strips for later use.

3. Wash the red bell pepper and cut it into strips for later use

4. Place the wok on high heat, add a proper amount of oil and heat until 50% hot, pour in the winter melon strips, and when the winter melon strips are cooked until they are emerald green, remove them and drain the oil.

5. Pour an appropriate amount of extra virgin olive oil into the pot and heat it up. Add ginger and sauté until fragrant. Add wakame strips and stir-fry over high heat. Turn to low heat and add a little water. Season with mushroom essence and salt and bring to a boil. Simmer for a while, add winter melon strips. After the winter melon is seasoned, add a little bit of starch and serve.

Tips

effect

It can clear away heat and detoxify, reduce inflammation and resolve phlegm, and has a good regulating effect on dry stool, difficult urination and dry mouth.

Winter melon is cool in nature, sweet and light in taste, and can promote diuresis and eliminate phlegm, clear away heat and detoxify; kelp is cold in nature, salty in taste, and can soften hard masses, eliminate lumps and resolve phlegm.

It is rich in crude fiber, protein, sugar, as well as vitamins and minerals such as calcium, phosphorus, and riboflavin.