What are the effects and functions of mulberries?
|
Mulberry, also known as mulberry fruit or mulberry date, is the fruit spike of the deciduous tree mulberry tree of the Moraceae family. Mulberry is green in color and tastes very sour when it is young. It turns purple-black when it matures. Mature mulberry is oily in color, sweet and juicy in flesh, and tastes sweet and sour. It is a very popular fruit. MulberryWhat are the effects and functions of mulberries?Mulberry is a kind of cold fruit. Eating mulberry regularly is good for the liver and kidney. What are the effects and functions of mulberry? Let's take a look at it now. Mulberries contain vitamin B1, vitamin B2 and a large amount of trace elements phosphorus and iron, which can improve the body's hematopoietic function, promote the growth of red blood cells in the blood, while inhibiting the decrease of white blood cells, and have a good therapeutic effect on anemia and diabetes. Eating mulberries regularly can regulate a person's qi and blood, promote blood circulation in the human body, make a person's complexion rosy, and make the skin delicate and shiny, and it has a good effect on beauty and skin care. Mulberries have very good therapeutic and health-care functions. Eating mulberries, black beans and dates together can produce melanin and protein, which are necessary nutrients for hair growth. Therefore, eating mulberries can effectively improve hair quality and make hair black and shiny. The vitamin C in mulberries can improve people's eyesight and protect the eyes. Eating mulberries regularly can relieve eye fatigue and has the effect of improving eyesight. |
<<: What are the effects and functions of figs?
>>: The efficacy and function of pecans
Recommend
The role and efficacy of pumpkin seeds
Pumpkin seeds are very fragrant and delicious. Th...
How to make steamed dishes Common ingredients and steps for making steamed dishes
Steamed dish is a specialty dish in Henan Provinc...
Garlic eggplant recipe and nutrition
The method of garlic paste mixed eggplant is very...
How Cantonese people cook bone porridge
Friends who have watched "A Bite of China&qu...
Nutritional value and efficacy of shepherd's purse Medicinal value of shepherd's purse
Every spring, people like to go to the wild to di...
Nutritional value and eating methods of garlic
Garlic is also known as garlic, garlic, Hu garlic...
How to cultivate longevity plum? How to cultivate longevity plum
Kalanchoe is a green plant that many people like ...
Small melon pictures Small melon nutritional value and eating methods
Small melon can be eaten cold or hot. It has a cr...
The fastest way to remove tea stains from stainless steel cups
Stainless steel cups are one of the most popular ...
How to pickle peppers
People who love eating chili peppers can’t eat wi...
Effects and functions of hibiscus
The scientific name of hibiscus is Chinese Hibisc...
Which is better, cow milk powder or goat milk powder?
Milk powder is a kind of food that infants and yo...
The benefits of eating lotus root seeds
Lotus root seeds are the seeds of the lotus plant...
What are the vegetables with very high nutritional value? Which vegetables are more nutritious?
Here are some vegetables with high nutritional va...
How to pickle long beans and make them delicious? How to pickle long beans
Many people have heard that the long beans that a...