What are the effects and functions of mulberries?
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Mulberry, also known as mulberry fruit or mulberry date, is the fruit spike of the deciduous tree mulberry tree of the Moraceae family. Mulberry is green in color and tastes very sour when it is young. It turns purple-black when it matures. Mature mulberry is oily in color, sweet and juicy in flesh, and tastes sweet and sour. It is a very popular fruit. MulberryWhat are the effects and functions of mulberries?Mulberry is a kind of cold fruit. Eating mulberry regularly is good for the liver and kidney. What are the effects and functions of mulberry? Let's take a look at it now. Mulberries contain vitamin B1, vitamin B2 and a large amount of trace elements phosphorus and iron, which can improve the body's hematopoietic function, promote the growth of red blood cells in the blood, while inhibiting the decrease of white blood cells, and have a good therapeutic effect on anemia and diabetes. Eating mulberries regularly can regulate a person's qi and blood, promote blood circulation in the human body, make a person's complexion rosy, and make the skin delicate and shiny, and it has a good effect on beauty and skin care. Mulberries have very good therapeutic and health-care functions. Eating mulberries, black beans and dates together can produce melanin and protein, which are necessary nutrients for hair growth. Therefore, eating mulberries can effectively improve hair quality and make hair black and shiny. The vitamin C in mulberries can improve people's eyesight and protect the eyes. Eating mulberries regularly can relieve eye fatigue and has the effect of improving eyesight. |
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