IntroductionAbalone is one of the precious "sea treasures". It is delicious and nutritious, and is known as the "soft gold" of the ocean. Abalone is a precious marine edible shellfish, known as "table gold, the crown of sea treasures". Its meat is tender and nutritious. The edible part of fresh products contains 24% protein and 0.44% fat; the dried product contains 40% protein, 33.7% glycogen, 0.9% fat, as well as a variety of vitamins and trace elements. It is a high-protein, low-fat food that is very beneficial to the human body. Abalone is rich in glutamic acid and tastes very delicious. Nutritional value of abalone 1. Abalone is rich in protein, as well as calcium, iron, iodine, vitamin A and other nutrients. The efficacy and function of abaloneA bioactive substance called abalone can be extracted from abalone meat. Experiments show that it can improve immunity, destroy the metabolic process of cancer cells, increase the tumor inhibition rate, but does not damage the body's normal cells, and has the effect of protecting the body's immune system. Regulating menstruation and moistening the intestines Abalone can regulate blood pressure in a two-way manner because abalone can "nourish yin, calm the liver, and consolidate the kidneys", and can adjust adrenal secretion. Abalone has the effects of regulating menstruation, moistening the intestines, and can treat diseases such as irregular menstruation and constipation. Promoting growth and development Abalone is rich in vitamins, among which vitamin A is more outstanding. Vitamin A is a key nutrient for protecting skin health, vision health, strengthening immunity, and promoting growth and development. Medicinal value The shell of abalone is called Shijueming in traditional Chinese medicine. Because it has the effect of improving eyesight and removing cataracts, ancient books also call it "Qianliguang". Shijueming also has the effects of clearing heat and calming the liver, nourishing yin and suppressing yang, and can be used to treat dizziness, hypertension and other inflammations. Side effects and contraindications of abalone Although abalone is good, it is not suitable for everyone. Those with gout and high uric acid are suitable for eating abalone, otherwise these symptoms will aggravate the body. In addition, people with colds, fevers, yin deficiency, and sore throats should not eat abalone in moderation, because abalone is a cold food ingredient that will aggravate human deficiency symptoms. How to cook delicious abalone Abalone and shrimp porridge <br /> Main ingredients: 100g glutinous rice Side ingredients: appropriate amount of large abalone, appropriate amount of shrimp, appropriate amount of ginger Method: |
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