abalone

Introduction

Abalone is one of the precious "sea treasures". It is delicious and nutritious, and is known as the "soft gold" of the ocean. Abalone is a precious marine edible shellfish, known as "table gold, the crown of sea treasures". Its meat is tender and nutritious. The edible part of fresh products contains 24% protein and 0.44% fat; the dried product contains 40% protein, 33.7% glycogen, 0.9% fat, as well as a variety of vitamins and trace elements. It is a high-protein, low-fat food that is very beneficial to the human body. Abalone is rich in glutamic acid and tastes very delicious.

Nutritional value of abalone

1. Abalone is rich in protein, as well as calcium, iron, iodine, vitamin A and other nutrients.
2. The nutritional value of abalone is 7 times that of Australian walnuts.
3. Abalone can nourish yin, soothe the liver, strengthen the kidneys, adjust adrenal secretion, and has a bidirectional effect on regulating blood pressure.
4. Abalone has extremely high nutritional value and is rich in globulin. Abalone meat also contains a component called "abalone", which can destroy the metabolic substances necessary for cancer cells.
5. Abalone has the effect of regulating menstruation, moistening dryness and facilitating bowel movements, and can cure menstrual disorders, constipation and other diseases;

The efficacy and function of abalone

A bioactive substance called abalone can be extracted from abalone meat. Experiments show that it can improve immunity, destroy the metabolic process of cancer cells, increase the tumor inhibition rate, but does not damage the body's normal cells, and has the effect of protecting the body's immune system. Regulating menstruation and moistening the intestines Abalone can regulate blood pressure in a two-way manner because abalone can "nourish yin, calm the liver, and consolidate the kidneys", and can adjust adrenal secretion. Abalone has the effects of regulating menstruation, moistening the intestines, and can treat diseases such as irregular menstruation and constipation. Promoting growth and development Abalone is rich in vitamins, among which vitamin A is more outstanding. Vitamin A is a key nutrient for protecting skin health, vision health, strengthening immunity, and promoting growth and development. Medicinal value The shell of abalone is called Shijueming in traditional Chinese medicine. Because it has the effect of improving eyesight and removing cataracts, ancient books also call it "Qianliguang". Shijueming also has the effects of clearing heat and calming the liver, nourishing yin and suppressing yang, and can be used to treat dizziness, hypertension and other inflammations.

Side effects and contraindications of abalone

Although abalone is good, it is not suitable for everyone. Those with gout and high uric acid are suitable for eating abalone, otherwise these symptoms will aggravate the body. In addition, people with colds, fevers, yin deficiency, and sore throats should not eat abalone in moderation, because abalone is a cold food ingredient that will aggravate human deficiency symptoms.

How to cook delicious abalone

Abalone and shrimp porridge <br /> Main ingredients: 100g glutinous rice Side ingredients: appropriate amount of large abalone, appropriate amount of shrimp, appropriate amount of ginger Method:
1. Cut the shrimp from the back (don't cut it through) and remove the intestinal thread.
2. Soak the rice for more than half an hour. 3. Cut the ginger into thin strips, remove the internal organs of the abalone, clean it and cut it into thin slices.
4. Add a little shredded ginger, cooking wine and salt to the processed shrimp and abalone slices and marinate for a while.
5. Put the rice that has been soaked for more than half an hour into the pot, add appropriate amount of boiling water (the ratio is about 1:16), and a few drops of oil, and bring to a boil.
6. Turn to medium-low heat and simmer slowly, stirring constantly with a spoon in the middle to make the porridge thick.
7. When the porridge becomes thick, which takes about 30 minutes, add the marinated seafood and continue to cook for about 5 minutes. Before removing from the heat, add appropriate amount of salt, pepper, a few drops of sesame oil, sprinkle with shredded ginger, and some water celery and it's done.

Abalone and scallop porridge <br /> Main ingredients: 1 small abalone, appropriate amount of scallops,
Accessories: appropriate amount of cabbage, appropriate amount of rice,
practice:
1. Wash the rice and soak it for 30 minutes.
2. Wash the scallops.
3. Wash and dice the small abalone, add cooking wine and pepper and marinate together with the scallops for 30 minutes.
4. Wash and chop the cabbage or other green vegetables you like.
5. Pour the rice into the pot, add an appropriate amount of water, add 2-3 drops of cooking oil, bring to a boil over high heat, add abalone and diced scallops, and cook over medium heat. The cooking time depends on the amount of porridge, and the rice should be thick and blooming. Stir the bottom of the pot several times with a spoon to prevent it from drying out.
6. Pour in the chopped vegetables and cook for one minute. Add salt and sesame oil and turn off the heat.