Ingredients and methods of mushroom and loofah soup
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The raw materials of straw mushroom and loofah soup are cheap, the nutritional value is high, and the preparation method is simple. Friends who are interested can try it: Ingredients for mushroom and loofah soup:Ingredients: 20g straw mushrooms, 100g tofu (northern), 480g loofah Seasoning: 5g ginger, 3g salt, 3g sugar, 4g sesame oil, 8g pepper, 2g chicken powderSteps for making mushroom and loofah soup1. Wash and soak dried straw mushrooms until soft, cut off the hard parts, and squeeze out the water; 2. Cut the tofu into thin slices for later use; 3. Bring water to a boil, add some oil, blanch the loofah until just cooked, remove from the water, and let it cool and drain; 4. Put the tofu into the boiling water used to blanch the loofah for 3 minutes, remove from the water and drain; 5. Put the straw mushrooms in and cook for 4 minutes, pick them up, rinse them and squeeze out the water; 6. Add oil and fry ginger, add water and bring to boil; 7. Add the ingredients and bring to a boil. Cook for a while until the loofah is cooked through. Add salt, MSG, sesame oil, pepper, chicken powder and other seasonings.Health Tips:Moisturizes the intestines, promotes diuresis and removes swelling, cools the blood and detoxifies PrecautionsStraw mushrooms are mostly eaten fresh, they are cheap and can be bought everywhere, so they do not need to be soaked for a long time. During the growth process, especially during the artificial cultivation process, it is often sprayed with pesticides, so we need to find a way to remove the residual poison, or do it for a longer time. Soak in edible alkaline water. |
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