Ingredients and methods of mushroom and loofah soup

The raw materials of straw mushroom and loofah soup are cheap, the nutritional value is high, and the preparation method is simple. Friends who are interested can try it:

Ingredients for mushroom and loofah soup:

Ingredients: 20g straw mushrooms, 100g tofu (northern), 480g loofah

Steps for making mushroom and loofah soup

1. Wash and soak dried straw mushrooms until soft, cut off the hard parts, and squeeze out the water;

Health Tips:

Moisturizes the intestines, promotes diuresis and removes swelling, cools the blood and detoxifies

Precautions

Straw mushrooms are mostly eaten fresh, they are cheap and can be bought everywhere, so they do not need to be soaked for a long time.

During the growth process, especially during the artificial cultivation process, it is often sprayed with pesticides, so we need to find a way to remove the residual poison, or do it for a longer time.

Soak in edible alkaline water.