The efficacy and function of Stropharia cap mushrooms. Steps of making Stropharia cap mushrooms.

Stropharia grows on the leaf litter under broad-leaved forests on the Qinghai-Tibet Plateau and in mixed coniferous and broad-leaved forests in the Panxi region.

The efficacy and function of Stropharia

1. Rich in nutrients

Dried Stropharia cap mushrooms have a strong aroma, are rich in protein, and are rich in a variety of mineral elements and vitamins that are beneficial to the human body. They can treat or improve a variety of human diseases. They are bright in color and delicious in taste, and are a complete nutritional health food with "meat in vegetarian food". Stropharia cap mushrooms are very popular whether they are stir-fried, fried, or cooked in soup or hot pot.

2. Prevent coronary heart disease and aid digestion

Stropharia also has the effects of preventing coronary heart disease, aiding digestion, and relieving mental fatigue.

Steps of making Stropharia

Braised fish fillet with stropharia

Ingredients: 100 grams of Stropharia rugosa, appropriate amounts of grass carp, salt, cooking wine, pepper, eggs, starch, fresh soup, MSG, old ginger, green onions, garlic, pickled peppers, and refined oil.

practice:

1: Remove the roots of the stropharia, clean them, cut them into slices, and then put them into a boiling water pot to cook, then remove them and set aside. Kill the grass carp, remove the scales and internal organs, clean them, take out the fish meat, slice it with a knife, then put it in a bowl, add salt, cooking wine, pepper, egg white, and starch, mix well, and set aside.

2: Peel the ginger and garlic, clean them, and cut them into fingernail-sized pieces. Remove the seeds and stems of the pickled peppers and cut them into horse-ear shapes. Clean the green onions, take the white part of the green onion, and cut them into horse-ear shapes. Take a bowl and mix salt, cooking wine, MSG, fresh soup, and starch into a sauce.

Method 2

1. Add appropriate amount of starch and water to mix well to make about 20 grams of water starch for later use; remove the pulp of winter melon, use a baller to make the winter melon into balls, wash, boil thoroughly in boiling water, remove from the water, cool with cold water, control the water content and set aside.

2. If the straw mushrooms are big, cut them into pieces; if they are small, leave them alone. Boil them thoroughly in boiling water, remove them, cool them in cold water, control the water and set aside.

3. Remove the roots of the red pepper, wash it and cut it into rings.

4. Put a spoon on the stove, add large amount of oil to fry pepper, cook the soup as soon as it changes color, add sugar, salt, MSG, and red pepper; after boiling, pour in the main ingredients and other ingredients at the same time, thicken with starch, and drizzle with large amount of oil and serve.