Steps to make fried loofah with edamame

To be honest, stir-fried loofah with edamame is my best dish, and I also like it very much. Let me tell you how to make it:

Fried loofah with edamame cuisine and its effects:

Homemade recipes, beauty recipes, weight loss recipes, heat-clearing and detoxifying recipes, lactation recipes, process: Stir-fried loofah and edamame, ingredients: Main ingredients: 150g loofah, 150g edamame

Stir-fried loofah with edamame seasoning:

2g salt, 3g MSG, 1g pepper, 50g salad oil, 5g starch (pea)

The characteristics of loofah and edamame: salty and fresh, light and palatable.

Method of sponge gourd and edamame:

1. Peel the loofah and cut into slices;

2. Shell the edamame, wash it, blanch it in boiling water and then remove it from the water;

3. Put the wok on the fire, heat the oil to 50% temperature, add the loofah and edamame and stir-fry until fragrant;

4. Cook the ingredients. When the loofah is cooked, thicken the sauce and collect the juice. When the juice is bright, serve it on a plate.

Related common sense

Edamame is rich in B vitamins. Eating it with loofah can lower the cholesterol level in the blood, enhance the body's immunity and improve microcirculation.