How to eat milk fruit? How to eat milk fruit

Milk fruit is relatively rare in the market, but it is a healthy fruit with tempting taste and rich nutrition. It is named because of its rich milky aroma and large amount of milky juice. It can be eaten directly after it is ripe, or it can be processed into a variety of different delicacies for people to eat. If you still don’t know how to eat milk fruit, you can read the detailed introduction of its eating methods below.

How to eat milk fruit

Milk fruit is especially suitable for eating directly, especially fully ripe milk fruit. After washing, you can remove the peel and eat the flesh directly. This allows people to taste the original flavor of milk fruit and absorb as much rich nutrition as possible. Milk fruit can also be paired with lily, rock sugar, apples and other ingredients to make sweet soup, or it can be paired with ribs, lean meat and other ingredients to make a health-preserving soup before eating.

How to eat milk fruit

1. Cook porridge

Milk fruit can be used to cook porridge. When cooking porridge with milk fruit, you need to prepare milk fruit, two cups of rice, and 100 grams of rock sugar. Wash the rice clean, put it into the pot with the rock sugar, add appropriate amount of water and boil it, then simmer it over low heat for half an hour, then put the washed and cut milk fruit into small pieces into the porridge and cook them together, then turn off the heat for about 15 minutes, and you can get delicious milk fruit porridge after taking it out.

2. Make soup

Milk fruit is particularly suitable for making soup. When making soup with it, you need to prepare 3 to 5 candied dates, an apple, and an appropriate amount of lily and lotus seeds. Wash all the prepared ingredients with clean water. Soak the lotus seeds and lilies in clean water in advance. Wash the prepared milk fruit and cut it into pieces. After all the ingredients are processed, put them into the soup pot together, add appropriate amount of clean water, put in rock sugar, boil over high heat, then simmer over low heat for half an hour. After it is cooked, it can be served.

3. Stew

Milk fruit can also be stewed with lean meat. When making it, you need to prepare 500 grams of lean meat, cut it into pieces in advance, blanch it with boiling water, take it out and put it in the soup pot, then wash the prepared milk fruit, cut it into pieces and put it in the pot, then add appropriate amount of green onion, ginger and three or four candied dates, then add enough water, boil it together over high heat, then simmer it over low heat for one hour, add salt to taste and it can be served.