The role and efficacy of chrysanthemum (Chrysanthemum chrysanthemum)

When it comes to chrysanthemum dish, many people feel unfamiliar with it and don't know what it is. In fact, chrysanthemum dish is another name for the vegetable chrysanthemum in many regions. The two are the same dish. Because the leaves of chrysanthemum are very similar to chrysanthemums, people are used to calling it chrysanthemum dish. Chrysanthemum dish tastes fresh and nutritious, is rich in nutrients, and has excellent health benefits. So what are the benefits of eating chrysanthemum dish? What are its effects? Let's find out with everyone below.

1. Improve physical fitness

Chrysanthemum is rich in nutrients. It not only contains protein, fat and vitamins, but also some flavonoids and volatile oils. In addition, crude fiber, choline and amino acids are also the most important nutrients in chrysanthemum. The nutrients it contains are all necessary nutrients for the normal metabolism of the human body and the normal functioning of various organs. They can not only promote body metabolism, but also improve body functions, which is of great benefit to enhancing physical fitness.

2. Helps digestion and stimulates appetite

Chrysanthemum contains a large amount of natural volatile oil, which can emit a rich aroma. This substance can relieve the stomach and regulate qi, and can also help digestion and stimulate the appetite. When people usually have poor appetite and indigestion, eating more chrysanthemum can increase appetite, enhance the digestive function of the stomach and intestines, promote defecation, and reduce constipation and obesity.

3. Calming the mind and soothing the spirit

Chrysanthemum can also nourish the heart and calm the mind. The vitamins, carotene and various amino acids it contains can directly act on the human nervous system after being absorbed by the human body. It can nourish the heart and calm the mind, prevent memory loss, and reduce the occurrence of negative emotions such as anxiety, depression, and boredom.

4. Diuretic and blood pressure lowering

Diuresis and blood pressure reduction are also important functions of chrysanthemum, because chrysanthemum contains almost no trace elements, but its potassium content is relatively high. After being absorbed by the human body, this substance can promote the metabolism of water in the human body and accelerate the production and discharge of urine, which can not only relieve urination problems, but also eliminate edema. In addition, chrysanthemum also contains natural volatile oils and some choline. These substances, like the trace element potassium, are natural blood pressure-lowering ingredients. Therefore, people with high blood pressure can significantly reduce their blood pressure by eating more chrysanthemum.