Nutritional value and nutritional content of carrots

Carrot has several names, including radish and yellow carrot . Carrot is a very nutritious food and is often found on people’s tables. Now let’s learn about the nutritional value and nutritional components of carrots .

Nutritional value and nutritional content of carrots

1. We eat the roots of carrots . Carrots have high nutritional value, taste good, and are a little sweet. They contain a lot of carotene, vitamin C and B vitamins , so many people choose to eat carrots.

2. Carrots contain a lot of protein and are high in iron. Eating carrots can clear the liver and improve eyesight, and can be used to treat night blindness .

3. The vitamin A in carrots is an essential substance for the normal development of human bones , which helps the growth of cells. Carotene can also be converted into vitamin A , which helps to improve the body's immunity , prevent cell cancer, and lower blood sugar, which is helpful for diabetics.

4. Carrots can also help lower blood lipids, lower blood pressure and prevent coronary heart disease . Eating carrots is the best. We must eat carrots scientifically. We can eat them fresh, squeeze them into juice, or stir-fry them. However, vinegar cannot be added when eating carrots.