The effect of red dates, rose and black rice porridge

How much do you know about the effects of red dates, rose and black rice porridge? Let me give you a detailed introduction.

A small jujube has a very good effect. According to Chinese medicine, red dates are sweet and warm in nature, and can strengthen the spleen and stomach, replenish qi and blood, calm the nerves, and alleviate the medicinal properties. Modern pharmacology has also found that red dates can improve the phagocytic function of the mononuclear phagocyte system in the body, protect the liver, and enhance physical strength.

Red dates are rich in vitamins A, B, C and other essential vitamins for the human body, as well as 18 kinds of amino acids and minerals. The content of vitamin C (ascorbic acid) is 70-80 times that of grapes and apples. Therefore, there is a saying that "eat three dates a day, and you will never grow old."

Rose:

Here we are talking about edible dried rose buds, which are rich in vitamins A, B, C, K, and tannic acid, which can improve endocrine disorders, eliminate fatigue, and help wound healing. Rose buds have the effect of promoting qi and blood circulation. For premenstrual breast pain, indigestion or irregular menstruation, you can use rose flowers to make tea.

brown sugar:

Brown sugar is a traditional warming and tonic food in my country. It is rich in glucose, multiple vitamins and trace elements. It has the effects of replenishing qi and blood, strengthening the spleen and warming the stomach, relieving pain, and promoting blood circulation and removing blood stasis.

The natural ingredient "molasses" in brown sugar has a strong detoxifying effect, which can guide excess melanin out of the dermis and excrete it through the lymphatic tissue. Therefore, brown sugar is the best beauty product for women.

Black Rice:

Black rice has the effects of nourishing yin and kidney, strengthening spleen and warming liver, nourishing spleen and stomach, invigorating qi and activating blood circulation, nourishing liver and improving eyesight. Regular consumption of black rice is beneficial for preventing and treating dizziness, vertigo, anemia, gray hair, eye diseases, and spleen and stomach weakness.