Diced salmon porridge

Diced salmon porridge
How much do you know about salmon diced porridge? Let me introduce it to you below, I hope you like it.

Diced salmon porridge

Ingredients for salmon porridge

Salmon, salt, black pepper, rice, shiitake mushrooms

How to make salmon porridge

1. Wash the salmon, peel it, dice it, and marinate it with a little salt and black pepper.

2. Bring to a boil, add a cup of rice (more or less), and cook for about 20 minutes. It's done when it looks almost cooked. Add diced mushrooms in the middle. I used two small mushrooms, which need to be soaked. Cut a piece of bacon or small strips and add it to the rice pot. I bought it fresh at the morning market, which feels better than the supermarket, and tastes more like Hunan bacon (I miss it~~). I'll share my harvest at the morning market later~~~

Boil for a few minutes, add salmon cubes, beans, corn, etc., and boil for another minute or two. You can decide the saltiness yourself. Hehe, it's delicious and has no fishy smell

1. Salmon is rich in unsaturated fatty acids, which can effectively reduce blood lipids and cholesterol, prevent and treat cardiovascular diseases. Two meals a week can reduce the risk of cardiovascular disease.

Salmon fillets[1] reduce the risk of death from heart disease by one-third. Salmon also contains a substance called astaxanthin, which is a very powerful antioxidant. [5] The omega-3 fatty acids it contains are essential for the brain, retina and nervous system, and can enhance brain function, prevent Alzheimer's disease and prevent vision loss.

2. Salmon can effectively prevent the occurrence and development of chronic diseases such as diabetes. It has high nutritional value and enjoys the reputation of "treasure of water".

<<:  The effect of red dates, rose and black rice porridge

>>:  The benefits of salmon porridge

Recommend

How to plant onions? Onion sowing time and management methods

How to plant onions? We are very familiar with on...

How to make cold pea sprouts and their nutritional benefits

Have you ever eaten cold pea sprouts? It is very ...

The pros and cons of swimming

Swimming is a fitness method that many people lik...

Ophiopogon japonicus porridge

How much do you know about Ophiopogon japonicus p...

The benefits of eating frozen persimmons

Frozen persimmons are a common delicacy in Northe...

The benefits of eating grapefruit peel candy

Grapefruit peel candy is a popular snack food in ...

Kidney Beans with Shredded Chicken

Kidney beans and shredded chicken is my favorite ...

Effects and benefits of Tremella and Lotus Seed Soup

Tremella and lotus seed soup is a traditional Chi...

The efficacy and function of boiled apples

Apple is a kind of fruit that can be preserved fo...

How to make delicious roasted pork with tea tree mushrooms

Vegetables and meat stew is a very common dish, b...

The difference between purple onions and white onions

There are always two kinds of onions sold in the ...

What are the benefits of eating tricolor quinoa?

Tricolor quinoa is a special delicacy introduced ...

Stone ear porridge

I believe many friends want to know some knowledg...

What foods are good for diarrhea? What foods are good for diarrhea?

Diarrhea is a common symptom in people's live...

Nutritional value of coix seed whitening porridge

I believe some girls are familiar with the method...