Diced salmon porridge

Diced salmon porridge

Salmon, salt, black pepper, rice, shiitake mushrooms

1. Wash the salmon, peel it, dice it, and marinate it with a little salt and black pepper.

2. Bring to a boil, add a cup of rice (more or less), and cook for about 20 minutes. It's done when it looks almost cooked. Add diced mushrooms in the middle. I used two small mushrooms, which need to be soaked. Cut a piece of bacon or small strips and add it to the rice pot. I bought it fresh at the morning market, which feels better than the supermarket, and tastes more like Hunan bacon (I miss it~~). I'll share my harvest at the morning market later~~~

Boil for a few minutes, add salmon cubes, beans, corn, etc., and boil for another minute or two. You can decide the saltiness yourself. Hehe, it's delicious and has no fishy smell

1. Salmon is rich in unsaturated fatty acids, which can effectively reduce blood lipids and cholesterol, prevent and treat cardiovascular diseases. Two meals a week can reduce the risk of cardiovascular disease.

Salmon fillets[1] reduce the risk of death from heart disease by one-third. Salmon also contains a substance called astaxanthin, which is a very powerful antioxidant. [5] The omega-3 fatty acids it contains are essential for the brain, retina and nervous system, and can enhance brain function, prevent Alzheimer's disease and prevent vision loss.

2. Salmon can effectively prevent the occurrence and development of chronic diseases such as diabetes. It has high nutritional value and enjoys the reputation of "treasure of water".