How to eat gray-gray vegetables? The efficacy and function of gray-gray vegetables

Gray-gray vegetable is a wild vegetable that is mostly harvested in spring and summer. It can be eaten or used as medicine after harvesting. It has a high nutritional value and tastes slightly bitter. Eating it regularly has many benefits for the body. So how should we eat gray-gray vegetable regularly? What are the effects and functions of gray-gray vegetable? Let me tell you in detail.

How to eat gray-gray vegetables? The efficacy and function of gray-gray vegetables

1. How to eat gray vegetables

There are many ways to eat gray-huicai. You can wash the fresh gray-huicai, sprinkle it with flour, and then steam it in a pot. After steaming, dip it in mashed garlic, which tastes especially good. Gray-huicai can also be made into fillings and made into dumplings or buns. In addition, after blanching the gray-huicai in boiling water, adding vinegar, mashed garlic, sesame oil and other seasonings to make a cold dish is also very delicious.

2. Huihuicai can clear away heat and detoxify

Gray vegetable can clear away heat and detoxify, and can eliminate many pathogens in the human body. In addition to absorbing a variety of vitamins and minerals, eating it as a wild vegetable can also eliminate inflammation in the body. It has a certain alleviating effect on many common diseases such as human enteritis, gastritis, and diarrhea.

3. Gray vegetables can remove bad breath

There are a large amount of natural volatile oils and quinoa in the greens. After entering the human body, these substances can eliminate parasites in the digestive tract and remove bad breath, playing an important role in freshening the breath. In addition, greens can also replenish blood and calcium. Regular consumption can promote physical development and reduce the occurrence of anemia symptoms.