What fruits can you eat during confinement? What fruits are suitable for confinement?

A traditional idea is that women who have just given birth cannot eat raw or cold food during the confinement period because of the special nature of their body. This is completely correct, but now many women do not eat fruit at all, which is actually a misunderstanding. During the confinement period after childbirth, because the body needs a recovery process, it needs to take in a lot of nutrients, so eating a certain amount of fruit is conducive to the intake and absorption of nutrients, which is obviously more beneficial than harmful to the body of the mother. So what fruits should be eaten during the confinement period?

What fruits can you eat during confinement?

1. Kiwi

Kiwi is a fruit rich in vitamin C. During the confinement period, mothers need a lot of vitamin C to help their bodies recover, so eating kiwi properly can provide enough nutrients. Kiwi has a diuretic and lactation effect. Regular consumption can also enhance the immunity of mothers and keep them healthy.

2. Durian

As the king of fruits, durian is hot in nature, which can increase the body temperature and accelerate blood circulation. Most mothers suffer from coldness due to physical weakness during the confinement period. At this time, proper consumption of durian can effectively replenish energy. However, because durian is too hot in nature, mothers should pay attention to the principle of moderation when eating it to avoid getting angry.

3. Apple

Apples have a relatively mild nature and are rich in nutrients such as fruit acids and vitamins, which can prevent some diseases that may occur during the confinement period. The active ingredients in apples can absorb bacteria and toxins in the body to achieve the effect of detoxification, which is essential for the conditioning of the mother's body. Therefore, the editor recommends that mothers in confinement can eat apples in moderation.