Nutritional value of taro porridge

I believe everyone is familiar with taro, but you may not be so familiar with taro porridge. Let me tell you below.

Ingredients for taro porridge

Ingredients: 1 cup of white rice, 1 taro (about 600 grams), 3 tablespoons of dried shrimp, 2 celery stalks Seasoning: 10 cups of water, 1 teaspoon of salt

How to make taro porridge

1. Wash the rice, add 10 cups of water and soak for 20 minutes, move to the stove and bring to a boil, then simmer over low heat to cook the porridge.

2. Peel, wash and dice the taro. Soak and wash the dried shrimps. Add them to the porridge and cook together. Add salt to taste when they are cooked and soft.

3. Wash and dice the celery, add it to the porridge and mix well. Then turn off the heat and serve.

Porridge notes

1. When taro is cooked and softened, it tends to become mushy. If you like to keep the granular texture, you may fry the taro cubes in oil, or steam them separately and then put them into the porridge.

2. Peel the taro skin thicker so that it will not be hard on the outside and soft on the inside.

Therapeutic benefits of taro porridge

Relax the stomach and replenish the body

It is edible for the general public

1. Especially suitable for people with weak body;

2. People with phlegm, sensitive constitution (urticaria, eczema, asthma, allergic rhinitis), children with food stagnation, poor appetite, and diabetic patients should eat less; at the same time, people with food stagnation, stomach pain, and damp-heat in the stomach and intestines should avoid eating it.