How to eat oats How to make oats delicious

Oats are a common ingredient in our daily life. Regular consumption of oats can soften blood vessels, beautify the skin, and prevent the three highs. It is one of the most effective foods. But how should oats be eaten? If you want to know, let me tell you how to make oats delicious.

How to eat oats

In daily life, people often process oats into oatmeal for consumption. After processing, the nutrients of oats are not greatly lost, but the taste and convenience of eating have been greatly changed. After processing it into oatmeal, it can be eaten not only to cook porridge, but also to make a variety of tempting delicacies.

How to make delicious oatmeal

Milk banana oatmeal is delicious

1. Ingredients: 300 ml of fresh milk, a banana, and 50 grams of oatmeal.

2. Put the milk and cereal in a milk pot, turn on the fire and heat. After boiling, turn to low heat and cook for three to five minutes before adding the banana.

3. Cook for another two to three minutes, then take out the dish and serve directly in a bowl.

Corn oatmeal is delicious

1. 150 grams of corn bran, 150 grams of rice, and an appropriate amount of oatmeal.

2. Wash the corn residue and rice, put them in a pot, add water and cook. After boiling, cook for about half an hour before adding the washed oatmeal. Then cook for more than ten minutes and turn off the heat. The homemade corn oatmeal porridge is ready. Friends who like sweet food can add a small amount of white sugar and mix well before eating.