How to make delicious oatmeal porridge

Oatmeal porridge is a very good kind of health-preserving porridge. Now let us introduce the method of making this oatmeal porridge and see how to make it delicious.

How to make delicious oatmeal porridge

1. Oatmeal porridge and ingredients: 400g pumpkin, 50g oats, 6 red dates, 10g wolfberry.

2. How to make oatmeal porridge 1) Peel the pumpkin, wash it, and then slice it for later use. Wash the red dates and wolfberries for later use.

2) First put some water in the casserole, then put the cut pumpkin into the pot and cook for twenty minutes. Then put the oats, red dates, wolfberries and other ingredients into the pot and continue cooking.

3) When cooking oatmeal porridge, we should stir it with a spoon while cooking to prevent it from getting burnt.

4) After adding these ingredients, you only need to cook for about ten more minutes. You can add appropriate seasonings according to your personal preferences.

3. Effects of oatmeal porridge 1) The pumpkin in oatmeal porridge has a good effect of replenishing qi, and can also lower blood lipids and blood sugar, which is especially healthy. At the same time, the oats in oatmeal porridge have a good effect of nourishing the spleen and replenishing qi, and can also stop sweating and lower blood lipids.

2) Red dates have a very good effect of replenishing qi and blood, and have a very good effect of strengthening the spleen and stomach. The wolfberry in oatmeal porridge has a very good effect of replenishing essence and qi, strengthening muscles and bones, nourishing the liver and kidneys, relieving thirst, and has a good effect of improving eyesight and anti-aging.