Ingredients and preparation of watermelon, water chestnut and coconut juice

I believe many of my friends have rarely drunk watermelon, water chestnut and coconut juice. Let me give you a detailed introduction to what this is.

Watermelon, Water Chestnut and Coconut Juice

A variety of nutrition for the whole family to share!

I like!!!

The characteristics of this drink I made: clearing away heat and relieving summer heat, refreshing and delicious.

Ingredients for watermelon, water chestnut and coconut juice

1 watermelon, 2 water chestnuts, 200g coconut milk, 3 ice cubes

How to make watermelon, water chestnut and coconut juice

First, peel the watermelon and cut it into pieces. Wash and peel the water chestnuts and cut them into pieces.

Put watermelon cubes, water chestnut cubes, ice cubes and coconut milk into a blender and blend into puree.

Take a clean glass and pour the mashed melon and coconut milk into it.

Insert a small slice of watermelon on the edge of the cup, and then insert a beautiful straw.

Tips:

Coconut juice contains a variety of amino acids that are essential to the human body and can stimulate physical energy, vitamin B, vitamin C, and vitamin E. It can prevent heart disease, strengthen the skin, moisturize, and relieve cough.

Watermelon itself is rich in water, which can cool down and quench thirst, and has diuretic and other functions.

Water chestnuts can clear away heat and cool the liver, and replenish qi. 1. Watermelon can clear away heat and relieve summer heat, relieve restlessness and quench thirst: Watermelon contains a lot of water. When you have an acute fever, thirst, sweating, and irritability, eating a piece of sweet, sandy, and juicy watermelon will immediately improve your symptoms;

2. The sugar and salt contained in watermelon can promote diuresis and eliminate kidney inflammation. The protease can convert insoluble protein into soluble protein, thus increasing the nutrition of patients with nephritis.

3. Watermelon also contains substances that can lower blood pressure;

4. Eating watermelon will significantly increase urine volume, which can reduce the content of bile pigments and make bowel movements smooth, which has a certain effect on the treatment of jaundice;

5. Fresh watermelon juice and tender rind increase skin elasticity, reduce wrinkles and add radiance.