Is it better to eat water chestnuts raw or cooked?

Water chestnut is a very common aquatic food in southern China. It has a dark red shell on the outside. After removing the shell, you can get the white flesh inside. People in many regions eat water chestnuts by steaming or boiling them. In fact, water chestnuts are also a healthy food that can be eaten raw. It can play a better health-preserving effect when eaten raw. Today, the editor will specifically introduce to you the effects of eating water chestnuts raw, and will also let you take a closer look at whether water chestnuts are better eaten raw or cooked.

The efficacy and function of eating water chestnuts raw

1. Stimulate appetite and help digestion

The most important effect of eating raw water chestnuts is to stimulate appetite and help digestion. When eating raw water chestnuts, you can taste its fresh and tender flavor and absorb the juice it contains. These juices can promote the secretion of saliva and gastric juice, which makes people feel like their appetite has been improved. The dietary fiber it contains can promote gastrointestinal motility and improve gastrointestinal digestive function.

2. Clear away heat and relieve fire

Clearing away heat and removing fire is also an important effect of eating raw water chestnuts. Because water chestnuts are slightly cold in nature when eaten raw, they can clear the heat and toxins in the human body and prevent the occurrence of various symptoms of fire. For those with hot constitutions, eating raw water chestnuts after they have fire can also make the symptoms of fire disappear as soon as possible.

3. Moisturize the lungs and relieve cough

Nourishing yin, moistening dryness, resolving phlegm and relieving cough are the main effects of eating water chestnuts raw. It can relieve lung heat and dryness, eliminate inflammation in the lungs and trachea, dilute phlegm and expand the trachea, accelerate the discharge of phlegm in the human body, and allow humans to keep breathing unobstructed. When people have symptoms such as cough and asthma, eating water chestnuts raw can significantly alleviate the symptoms.

Is it better to eat water chestnuts raw or cooked?

1. Although eating raw water chestnuts has many benefits to the human body, it does have certain risks. Relatively speaking, it is safest to eat cooked water chestnuts because there are a large number of parasites on the surface of water chestnuts and they are easily invaded by bacteria. If people eat water chestnuts raw directly, the parasite eggs or bacteria they contain will enter the human body and cause parasitic infection, which can easily cause abdominal pain.

2. It is better to eat water chestnuts cooked than raw, because raw water chestnuts are cold in nature, which can aggravate the coldness in the human body and cause people to have symptoms of spleen and stomach deficiency. Some people who have a cold constitution or spleen and stomach deficiency will experience severe abdominal pain and diarrhea after eating raw water chestnuts, which will directly endanger their health.