What kind of soup is suitable for people who often stay up late?

In modern society, people are under great pressure in life, and many people often stay up late. After a long time, they will experience various physical discomforts. It is recommended that when you stay up late, you should drink more soups that can regulate your body, which will be of great benefit to your health. So what kind of soup is good for people who often stay up late?

What kind of soup is good for people who often stay up late?

1. People who often stay up late should drink American ginseng and lean meat soup

American ginseng and lean meat soup is especially suitable for those who often stay up late. This soup can nourish qi and yin, clear away heat and produce body fluids, and has a good conditioning effect on the symptoms of insufficient body fluids and internal heat after people stay up late. When making it, you can take 15 grams of American ginseng, add 50 grams of lean meat, put it in a stewing pot and stew it with water for about 90 minutes.

2. Often stay up late and drink Tremella Lily Papaya Soup

People who often stay up late can drink some snow fungus, lily and papaya soup. This soup has many functions of clearing the mind, soothing the nerves, nourishing the brain and strengthening the spleen. Regular consumption can also nourish the stomach and produce body fluids. The preparation method is also very simple. You only need to wash 50 grams of snow fungus and 50 grams of lily together, add water and boil them, then cut the papaya into pieces and put it into the soup, then add an appropriate amount of rock sugar and cook until the rock sugar melts.

3. If you often stay up late, you can drink Adenophora and Polygonatum odoratum Lean Meat So

You can often boil liquid to drink Xiaoshen Yuzhu Lean Meat Soup. When making it, you can stew 50 grams of Adenophora, 50 grams of Yuzhu, and 50 grams of lean meat together. If conditions permit, you can also add a few candied dates. This soup takes an hour to stew. Adenophora Yuzhu Lean Meat Soup can nourish yin and moisten dryness, and can also clear the lungs and nourish the stomach. It has a good conditioning effect on symptoms such as spleen and stomach disharmony and dry throat and internal heat after people stay up late.