What are the benefits of eating lettuce?

Lettuce is a green vegetable, a kind of plant of the Asteraceae family. This vegetable is native to the Mediterranean coast and was later introduced to all parts of the world. It is mostly available in spring and autumn. It is also called lettuce, which can be divided into leaf lettuce and stem lettuce. Nowadays, the lettuce people talk about is mainly stem lettuce. Lettuce is mostly green, with white juice, crisp and tender taste, and a unique aroma. It can be eaten raw or fried. So what are the effects and functions of this lettuce? What are the benefits of eating it normally? If you want to know more, you can follow me to have a look.

The efficacy and function of lettuce

1. Lettuce can promote digestion

Promoting digestion is one of the important functions of lettuce. It tastes fresh and slightly bitter. After people eat it, it can promote the secretion of human digestive enzymes, enhance appetite, and promote the production of gastric juice. Regular consumption can improve the digestive capacity of various digestive organs of the human body, effectively promote digestion, and speed up the body's digestion and absorption of food.

2. Lettuce can promote diuresis and lactation

Green vegetables such as lettuce contain some trace elements of potassium, and its sodium content is particularly low. After people eat it, it can regulate the balance of electrolytes in the human body, promote the excretion of water in the human body, and can play a good diuretic and swelling-reducing role. In addition, the nutrients contained in lettuce can also promote female milk secretion, and have a certain conditioning effect on women with postpartum milk or no milk.

3. Lettuce can help with bowel movements and weight loss

Lettuce contains a large amount of plant cellulose. After entering the human intestine, this substance can promote intestinal peristalsis, speed up the formation and excretion of stool, and reduce the accumulation of waste in the human intestine. Regular consumption can relax the intestines and promote bowel movements, and can also help lose weight.