The benefits and side effects of avocado

Avocado is a very unique fruit. This fruit is large in size and dark green in color. Its surface is uneven, and the flesh has a distinct butter flavor when eaten. Avocado also has the highest fat content of all fruits. It is native to America and was later introduced to China. Until now, the domestic production is very small. Most of the avocados on the fruit market are imported from overseas. This reason leads to many people knowing little about avocados and not knowing what its effects and side effects are.

The benefits and side effects of avocado

1. Prevent and relieve constipation

Constipation is an adverse symptom that people often experience in daily life. It not only makes people feel uncomfortable, but also causes obesity. In severe cases, it may cause colitis or colon cancer, which will seriously endanger human health. Eating more avocados in daily life can allow the body to absorb rich fats, lubricate the intestines, shorten the time of defecation, and keep the body's bowel movements unobstructed. It can prevent constipation and quickly relieve constipation symptoms.

2. Protect cardiovascular system

Avocado is the guardian of human cardiovascular system. It is rich in fat, mainly unsaturated fatty acids. After people absorb these unsaturated fatty acids, they can speed up the body's fatty acid metabolism, inhibit the activity of cholesterol and triglycerides in the human body, and allow them to be excreted as soon as possible with the body's metabolism. Regular consumption can increase blood vessel elasticity and promote blood circulation, which can prevent arteriosclerosis and thrombosis.

3. Delaying aging

Eating more avocados can also improve the body's anti-aging ability. The vitamins and glyceric acid it contains have certain antioxidant capacity, and can clean up saturated fatty acids and free radicals in the body, which can improve the activity of human tissue cells and delay the occurrence of various aging symptoms. Avocados also have a significant nourishing effect on human skin. It can keep human skin smooth, tender and healthy, and can make human hair black and smooth.

Side Effects of Avocado

Avocado is a fruit with a relatively low water content and is relatively greasy. People are prone to nausea and regurgitation after eating too much. In addition, it is a food with a relatively high fat content. If it cannot be digested in time after entering the human body, the metabolism will accumulate in the body, which can easily lead to obesity and sometimes induce high blood sugar. These are common side effects after people eat avocados.