Nutritional value and eating methods of soybean sprouts
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Soybean sprouts are also called bean sprouts and Ruyi vegetables. They are the tender sprouts grown from soybeans through a series of processes. Nutritional value and eating methods of soybean sproutsSoybean sprouts are rich in nutrients. They are a common, pure natural green sprout vegetable. What are the nutritional value and eating methods of soybean sprouts? Nutritional value of soybean sprouts: 1. The active ingredients in soybean sprouts can promote the body's hematopoietic function and have a good therapeutic effect on various anemias. 2 The various vitamins contained in soybean sprouts can promote blood circulation, soften blood vessels, supplement the vitamins needed by the human body, and prevent cardiovascular and cerebrovascular diseases. 3. Soybean sprouts can provide nutrients. Regular consumption of soybean sprouts can make your hair black, shiny and lustrous. It can also reduce or lighten skin spots and has the effect of beautifying and nourishing the skin. How to eat soybean sprouts: cold soybean sprouts. Ingredients for cold soybean sprouts: soybean sprouts, onions, red bell peppers, cooked white sesame seeds, sesame oil, aged vinegar, chili oil, garlic, light soy sauce, and sugar in appropriate amounts Steps for making cold-mixed bean sprouts: 1. Pick the bean sprouts clean; wash and cut the red pepper into shreds, cut the green onion into shreds, and mash the garlic into garlic paste for later use. 2. Take a small bowl, pour appropriate amount of sesame oil, aged vinegar, chili oil, minced garlic, light soy sauce, and sugar into the bowl, then stir evenly to make the sauce. 3. Add appropriate amount of water to the pot, bring the water to a boil over high heat, then add bean sprouts and bell pepper shreds and cook for minutes. Turn off the heat, add appropriate amount of chopped green onion shreds and remove from the heat. 4. Soak the bean sprouts, red pepper shreds and green onion shreds in cold water for five minutes, then remove them, drain the water, pour in the sauce, stir evenly and sprinkle a little cooked white sesame seeds before serving. |
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