How to make peanut lily rice porridge

How much do you know about the method of making peanut lily rice porridge? Let me give you a detailed introduction to this issue.

How to make peanut lily rice porridge

Peanut Lily Rice Porridge

This is a porridge that can quickly replenish physical strength and has comprehensive therapeutic effects. One bowl of porridge has about 280 kcal, which accounts for about 1/6 of the calories a person needs to consume every day. In addition to the therapeutic effects of peanuts, wolfberry is sweet and mild, enters the liver and kidneys, can strengthen the bones and muscles, improve eyesight and nourish the blood. It has obvious effects on lowering blood pressure and blood sugar, and can resist aging. Lily not only has good nutritional and nourishing effects, but also has a certain effect on people with weak bodies, especially the sub-healthy people who are very common nowadays. This porridge can be drunk warm in the morning and evening, and can be taken for a long time. Peanuts, wolfberries and lilies are all good beauty products, and women will be more beautiful after eating them.

Ingredients for Peanut Lily Rice Porridge

(2 servings), rice (glutinous rice) 100g, peanuts 30g, lily 25g, wolfberry 5g

Specific operation method of peanut lily rice porridge

Put wolfberries, peanuts and glutinous rice into a casserole, add water and bring to a boil over high heat, then simmer until the rice has bloomed and the soup is thick, sprinkle with fresh lilies, turn off the heat and simmer for 5 minutes.

In addition to starch, protein, fat, calcium, phosphorus, iron, vitamin B1, B2, C and other nutrients, lily also contains some special nutrients, such as colchicine and other alkaloids. These ingredients act on the human body in a comprehensive way, not only have good nutritional and nourishing effects, but also have a certain preventive and therapeutic effect on various seasonal diseases caused by the dry climate in autumn. In traditional Chinese medicine, fresh lily has the effect of nourishing the heart and calming the mind, moistening the lungs and relieving coughs, which is very beneficial for people who are weak after illness.