How to make yam and longan porridge

How many of you know how to make Chinese yam and longan porridge? Let me give you a detailed introduction.

How to make yam and longan porridge

Material:

100 grams of fresh yam, 15 grams of longan meat, 3 to 5 lychee meats, 3 grams of schisandra chinensis, and appropriate amount of white sugar.

How to make yam and longan porridge

Peel the raw yam, cut it into thin slices, and boil it with longan, lychee flesh and schisandra chinensis in water to make porridge.

introduce:

Prescription source: "Practical Chinese Medicine Nutrition". This product has the effect of nourishing the heart and kidney, quenching thirst and consolidating the body. This porridge can be used as a supplement for all thirst, frequent urination, palpitations, insomnia, waist pain, etc. caused by deficiency of heart and kidney yin. Although this porridge is more yin-tonifying, it is not suitable for people with yin deficiency and hyperactivity of fire. Diabetics should not use white sugar as a morning and evening snack.

Material

Main ingredients: 100g yam, 50g polished rice, auxiliary ingredients: 15g longan, 8g litchi, 3g schisandra, seasoning: 30g white sugar

How to make yam and longan porridge

1. Peel the yam and cut into thin slices;

2. Wash the japonica rice clean;

3. Put the yam slices, longan, lychee, schisandra chinensis, and polished rice in a pot, add appropriate amount of water, and cook porridge;

4. Add sugar to taste.

Tips:

Health Tips:

1. Nourish the heart and kidneys, soothe the mind and improve intelligence.

2. Yam has the effects of calming the mind, soothing the soul, replenishing the heart qi, strengthening the brain and improving intelligence; longan, which the ancients called "intelligence fruit", is a tonic for treating insomnia and forgetfulness; litchi can invigorate the mind, improve intelligence, replenish the brain and marrow, nourish the heart, and replenish blood and qi; Schisandra chinensis can enhance the excitation process of the central nervous system and improve people's intellectual activities.

3. This porridge is suitable for people with palpitations, insomnia, dizziness, forgetfulness, fatigue, and especially for middle-aged and elderly people who are mentally exhausted.