How to make healthy porridge - Angelica and water chestnut porridge

How much do you know about the recipe of Angelica and Water Chestnut Porridge? Let me introduce it to you in detail.

How to make healthy porridge - Angelica and water chestnut porridge

This is a healthy porridge suitable for girls. It can clear away heat and detoxify, promote blood circulation and relieve pain, strengthen the spleen and eliminate dampness. It is suitable for sore throat, phlegm-heat cough, irritability and thirst. The angelica polysaccharide contained in angelica can significantly enhance the body's immune ability and prevent the occurrence of cancer.

Ingredients

How to make the healthy porridge Angelica and water chestnut porridge

Water Chestnut Angelica Rice Honey

Steps/Methods Weigh 30 grams of angelica, wash and put into a casserole. Cut water chestnuts into small pieces.

Add enough water and simmer for 30 minutes. During this time, wash the rice.

Take out the angelica root, add it to the rice and cook it into porridge. When it is almost cooked, add the water chestnut pieces. Continue to cook for about 3 minutes before serving.

Because angelica has a strong medicinal taste, adding honey will make it taste better when eaten~~

Material

Water chestnut, angelica, rice, honey

How to make the healthy porridge Angelica and water chestnut porridge

1. Weigh 30g of angelica, wash and put into a casserole. Cut water chestnuts into small pieces.

2. Add enough water and simmer for 30 minutes. During this time, wash the rice.

3. Take out the angelica and add rice to cook porridge. When it is almost cooked, add water chestnut pieces. Continue to cook for about 3 minutes before eating.

4. Because angelica has a strong medicinal taste, adding honey will make it taste better when eaten~~

Tips:

It can clear away heat and detoxify, promote blood circulation and relieve pain, strengthen the spleen and eliminate dampness. It is suitable for sore throat, phlegm-heat cough, irritability and thirst. The angelica polysaccharide contained in angelica can significantly enhance the body's immune ability and prevent the occurrence of cancer.