Taboos on eating fruits What should you pay attention to when eating fruits

Fruit is an important food in life. It has many different varieties and people eat it almost every day. Eating more fruit can supplement vitamins and water. However, although fruit is good, there are some taboos when eating it. If you are not careful, it will be harmful to your body. So what are the taboos of eating fruit? What should you pay attention to when eating fruit? The following editor will tell you in detail.

Taboos on eating fruits What should you pay attention to when eating fruits

1. Avoid unhygienic eating of fruits

The biggest taboo when eating fruits is unhygienic conditions. Fruits that are rotten or not thoroughly disinfected cannot be eaten directly. In addition, fruits such as strawberries and mulberries are prone to pesticide residues and must be washed thoroughly before eating, otherwise adverse symptoms such as abdominal pain and diarrhea will occur after eating.

2. Avoid using alcohol to disinfect fruits

Some people like to use alcohol to disinfect fruits before eating them. In fact, this is wrong. Although alcohol can disinfect and sterilize, it will also damage the surface of the fruit, causing the loss of nutrients in the fruit. It will significantly reduce the nutritional value of the fruit, and it will not play the desired role when eaten.

3. Avoid eating fruit immediately after a meal

Normally, when people eat fruit, they don't pay attention to the time and just eat it when they want to. Here the editor wants to tell you that fruit cannot be eaten immediately after a meal, otherwise it will increase the burden on the stomach and intestines, causing people to have adverse symptoms such as bloating and constipation. It is best to eat fruit one to two hours after a meal, as this is most conducive to the body's absorption of the nutrients in the fruit.