How to make delicious yam

How to make yam delicious? Many people may have this question, now let me tell you.

How to make delicious yam

Lay the foundation for autumn and winter tonic. Eating some yam before autumn and winter tonic is more conducive to the absorption of tonic. Yam is a tonic and qi-replenishing medicine, which has the effect of nourishing the spleen and stomach, and is especially suitable for people with weak spleen and stomach to eat before tonic.

How to cook yam

Honey Yam

Ingredients: 500g yam, 20g wolfberry, 150g sugar, 2 teaspoons (10ml) of osmanthus sauce, and oil.

Honey yam method:

1. Wear gloves, wash and peel the yam, cut it into 1 cm square and 5 cm long strips, soak it in water to prevent oxidation and blackening, remove it and drain it before use. Soak the wolfberry in water until soft and set aside.

2. Put enough oil in the pot (enough to cover the yam), heat it to 70% hot, put in the yam segments and fry over medium heat until slightly yellow, then remove and drain the oil.

3. Pour out the oil in the pot, clean the pot, add appropriate amount of water (about 100ml), and add sugar to boil.

4. When the sugar water becomes thick like syrup, add yam and wolfberry and stir-fry evenly.

5. Add osmanthus sauce and stir well before serving.

Yam benefits:

Yam is rich in nutrients and has been regarded as an inexpensive tonic since ancient times. It has the effects of strengthening the spleen and stomach, nourishing yin and essence, moistening the lungs and relieving cough, lowering blood sugar, and prolonging life.