How to make Adenophora porridge How to make Adenophora porridge

Adenophora is a traditional Chinese medicinal material that can nourish yin and moisten dryness. It is also a health food ingredient with extremely high nutritional value. It plays the important role of clearing away heat and moistening the lungs. Cooking porridge with it can maintain health and relieve some inappropriateness in the human body. Many people still don’t know how to make Adenophora porridge. Today I will make a special introduction in this regard, so that everyone can have a further understanding of the tips for making Adenophora porridge.

How to make Adenophora porridge

1. When making Adenophora porridge, you need to prepare 10 grams of Adenophora, 20 grams of lily, 30 grams of Tremella, and also prepare an appropriate amount of dried tangerine peel and rock sugar. You also need to prepare enough water and rice. After washing the prepared rice head, if you add clean water to cook, during the cooking process, you need to soak the lily in clean water, and put it into the pot after it is softened and cook together.

2. After the pot boils, soak the white fungus, divide it into small pieces, put it into the porridge pot, then add the prepared adenophora, put in the prepared tangerine peel and rock sugar, mix well and continue to simmer over low heat. When the porridge in the pot is soft, sticky and thick, turn off the heat, cool it down and take it out. After serving it in a bowl, you can eat it. It can supplement the human body with rich nutrition and relieve lung heat and cough.

Tips for making Adenophora porridge

1. The most important effect of Adenophora porridge is to nourish yin and moisten dryness. However, if you cook it directly with rice, its medicinal ingredients cannot be analyzed. Therefore, when cooking Adenophora porridge, it is best to wash the Adenophora porridge, put it into the pot with water and boil it. After boiling, take out the medicinal soup and put it in the porridge pot. Then wash the rice head and cook them together. The Adenophora porridge cooked in this way will have particularly good health-preserving effects.

2. When making Adenophora porridge, you can also match it with a variety of different ingredients. Adding an appropriate amount of lily and white fungus will make the Adenophora porridge have better health-preserving effects, and can make its effect of nourishing yin and moistening dryness more outstanding. However, when adding lily and white fungus, the lily and white fungus must be soaked in advance, and the white fungus must be torn into small pieces after soaking, and the yellow part of its stem must be removed, and then it can be put into Zhou Guorong and cooked together. Only in this way can the cooked Adenophora porridge have a good taste.