Nutritional value and therapeutic effects of lettuce

Everyone must have heard the story of Princess Rapunzel when they were young, but do you know about lettuce? Do you know the nutritional value of lettuce ?

Nutritional value of lettuce

1. Opening up and clearing the intestines, eliminating stagnation and relieving gas: lettuce has a fresh and slightly bitter taste, which can stimulate the secretion of digestive enzymes and increase appetite. Its milky serum can enhance the secretion of gastric juice, digestive glands and bile, thereby promoting the functions of various digestive organs. It is especially beneficial for patients with weakened digestive function, reduced acidity in the digestive tract and constipation;

Lettuce dietary effects

Stop abdominal pain

Children who have caught a cold in the abdomen, or adults who have caught a cold, will have dull abdominal pain. If you don't like taking medicine, you can mash the stems and leaves of lettuce, put them on a boiler and cook them. Drinking it can relieve abdominal pain. This is because there is a white emulsion in the stems and leaves of lettuce, called LACTUCAIUM. According to research by pharmacists, this juice has analgesic and anesthetic effects, and there is a new drug that contains the emulsion.

Stop tooth bleeding

Anyone who is physically weak, has insufficient yin, often bleeds between teeth, or has a dry nose and is prone to nosebleeds can use sliced ​​lettuce stems, cook them, add soy sauce or salt and eat them to treat and reduce bleeding.

Urination

When children have difficulty urinating, you can use lettuce stems and leaves, mash them into a paste, and apply it on the navel. The urination will gradually become smooth. This method is recorded in the simple recipes for hygiene. Another way is to use dozens of stalks of green onion, mash them with ten stalks of lettuce, add honey or glycerin to make a paste cake, and apply it on the abdomen above the navel. It can also make urination smooth. There is an important point when applying, that is, the lettuce paste cake should be warmed with hot water before applying to avoid cold. The position of the compress should be away from the navel and applied on the abdomen. Or fill the navel with cotton or gauze in advance to prevent the liquid from seeping in, which is more appropriate.

Lettuce is suitable for people

It is suitable for the general population. 1. It is more suitable for the elderly and children;

Doesn't it look very different from what you imagine Rapunzel to be like? But it is very nutritious.