Lettuce nutritional ingredients and preparation

Lettuce is an ordinary vegetable on the tables of ordinary people, but it has very special nutritional components.

Nutritional Value

Other names: stem lettuce, lettuce, green lettuce, lettuce P, fragrant lettuce

Nutritional analysis

1. Open up and clear the meridians, eliminate stagnation and relieve gas:

Lettuce has a fresh and slightly bitter taste, which can stimulate the secretion of digestive enzymes and increase appetite. Its milky serum can enhance the secretion of gastric juice, digestive glands and bile, thereby promoting the functions of various digestive organs. It is especially beneficial for patients with weakened digestive function, reduced acidity in the digestive tract and constipation.

2. Diuretic and lactogenic:

The potassium content of lettuce is much higher than the sodium content, which is beneficial to the body's water and electrolyte balance, promoting urination and milk secretion. It has a certain therapeutic effect on patients with hypertension, edema, and heart disease;

3. Strengthen the body, prevent and fight cancer:

Lettuce contains a variety of vitamins and minerals, which can regulate the function of the nervous system. The organic compounds it contains are rich in iron that can be absorbed by the human body, which is very beneficial for patients with iron deficiency anemia. The hot water extract of lettuce has a high inhibition rate on certain cancer cells, so it can also be used to prevent and fight cancer.

4. Relax the intestines and promote bowel movements:

Lettuce contains a large amount of plant cellulose, which can promote intestinal peristalsis, clear the digestive tract, help defecation, and can be used to treat various constipation.

Suitable for people

It is edible for general population.

1. More suitable for the elderly and children;

2. A certain substance in lettuce stimulates the optic nerve. Ancient books record that eating too much lettuce can cause blurred vision, but the vision will recover on its own if you stop eating it for a few days. Therefore, people with poor eyesight should not eat too much lettuce, and people with eye diseases, especially night blindness, should also eat less lettuce.

[Edit this paragraph] Cooking instructions

1. Lettuce is suitable for cooking methods such as roasting, mixing, sautéing, and stir-frying. It can also be used to make soups and ingredients. Dishes with lettuce as the raw material include "Stir-fried pork with green bamboo shoots", "Roasted bamboo shoots", "Sautéed spicy green bamboo shoots", etc.

2. Lettuce is afraid of saltiness, so you need to put less salt to make it taste good.

3. Be sure to pay attention to the time and temperature when blanching lettuce. If the blanching time is too long or the temperature is too high, the lettuce will become soft and lose its crisp taste.

4. Lettuce is a traditional breast-enhancing vegetable. When used together with beef containing B vitamins, it has the effect of regulating qi and blood and can promote the supply of nutrients to the breast area.

5. Squeeze out the water from the lettuce before cooking to make it crisper and more tender. However, from a nutritional point of view, you should not squeeze out the water, as this will cause the loss of a large amount of water-soluble vitamins.

Cannibalism is very beneficial. The hot water extract of lettuce has a high inhibition rate on certain cancer cells, so it can also be used to prevent and fight cancer;

6. Relax the intestines and promote bowel movements: Lettuce contains a large amount of plant fiber, which can promote intestinal peristalsis, clear the digestive tract, help defecation, and can be used to treat various constipation.

7. Lettuce has a high potassium content, which is beneficial for promoting urination and reducing pressure on the atrium. It is extremely beneficial for patients with hypertension and heart disease. It contains a small amount of iodine, which has a significant impact on people's basic metabolism, mental and physical development, and even emotional regulation. Therefore, lettuce has a calming effect. Regular consumption helps to eliminate tension and help sleep. Unlike ordinary vegetables, it contains a very rich amount of fluorine, which can participate in the growth of teeth and bones. It can improve the digestive system and liver function. It stimulates the secretion of digestive juices, promotes appetite, and helps to resist rheumatic diseases and gout.