Lettuce nutritional ingredients and preparation

Lettuce is an ordinary vegetable on the tables of ordinary people, but it has very special nutritional components.

Nutritional Value

Other names: stem lettuce, lettuce, green lettuce, lettuce P, fragrant lettuce

Nutritional analysis

Suitable for people

6. Relax the intestines and promote bowel movements: Lettuce contains a large amount of plant fiber, which can promote intestinal peristalsis, clear the digestive tract, help defecation, and can be used to treat various constipation.

7. Lettuce has a high potassium content, which is beneficial for promoting urination and reducing pressure on the atrium. It is extremely beneficial for patients with hypertension and heart disease. It contains a small amount of iodine, which has a significant impact on people's basic metabolism, mental and physical development, and even emotional regulation. Therefore, lettuce has a calming effect. Regular consumption helps to eliminate tension and help sleep. Unlike ordinary vegetables, it contains a very rich amount of fluorine, which can participate in the growth of teeth and bones. It can improve the digestive system and liver function. It stimulates the secretion of digestive juices, promotes appetite, and helps to resist rheumatic diseases and gout.

Lettuce cooking instructions

2. Lettuce is afraid of saltiness, so you need to put less salt to make it taste good.

3. Be sure to pay attention to the time and temperature when blanching lettuce. If the blanching time is too long or the temperature is too high, the lettuce will become soft and lose its crisp taste.

4. Lettuce is a traditional breast-enhancing vegetable. When used together with beef containing B vitamins, it has the effect of regulating qi and blood and can promote the supply of nutrients to the breast area.

5. Squeeze out the water from the lettuce before cooking to make it crisper and more tender. However, from a nutritional point of view, you should not squeeze out the water, as this will cause the loss of a large amount of water-soluble vitamins.