What fruits are good for women during menstrual period?

Women have menstruation every month, which is a normal physiological period, but many women experience abdominal pain during menstruation, which is what people call dysmenorrhea. What fruits are good for dysmenorrhea? What fruits are good for women during their menstrual period? Next, the editor will explain the key points for you.

What fruits are good for women during menstrual period?

1. What fruits are good for dysmenorrhea?

You can eat some red dates when you have dysmenorrhea, but don't eat them raw. It's best to add brown sugar and water to the red dates and slowly fry them together. After frying, drinking the soup and eating the red dates can relieve the symptoms of dysmenorrhea, and it can also have a variety of health benefits such as nourishing qi and blood and calming the nerves. However, red dates will increase human blood production and increase menstrual volume, so those who already have heavy menstrual volume are not suitable for eating.

2. It is good for women to eat bananas during their menstrual period

Women can eat some bananas during their menstrual period, which is good for their health, because most women will experience irritability during their menstrual period, and the trace elements in bananas can directly act on the human nervous system, calming the mind, regulating emotions, and relieving women's irritability. However, bananas also have a certain effect of astringing menstruation, which will reduce menstrual flow. People who already have less menstrual flow should not eat them.

3. It is good for women to eat longan during menstrual period

It is good for women to eat more longan during their menstrual period. Longan is a hot fruit that can replenish the middle and benefit the qi, and can relieve abdominal pain during menstruation. In addition, longan contains a variety of trace elements that can replenish blood and regulate endocrine. Women who eat it during their menstrual period can relieve various adverse symptoms such as weakness in the limbs and irritability, and it also has certain benefits for irregular menstruation.