How to make red dates and chrysanthemum porridge

Let me summarize the method of making red dates and chrysanthemum porridge for you below. I hope you like it.

Ingredients of Red Dates and Chrysanthemum Porridge

Ingredients: 100g japonica rice

Accessories: 50g jujube (dried), 15g chrysanthemum

Seasoning: 20g brown sugar

How to make red dates and chrysanthemum porridge

1. Wash the red dates and soak them for a while;

2. Wash the rice and chrysanthemum;

3. Put red dates, rice and chrysanthemum into the pot, add appropriate amount of water and cook porridge;

4. When the porridge becomes thick, add appropriate amount of brown sugar for seasoning and serving.

Health Tips

This recipe has the effects of strengthening the spleen and blood, clearing the liver and improving eyesight. Long-term consumption can make the facial skin rosy, eliminate wrinkles, and play a role in health care, disease prevention, and beauty.

Food incompatibility

Japonica rice: Tang Dynasty Meng Shen said: "Japonica rice cannot be eaten with horse meat, as it will cause tumors. It cannot be eaten with Xanthium sibiricum, as it will cause sudden heart pain."

Wang Yuying of the Qing Dynasty: "Although fried rice is fragrant, it is dry and helps to stimulate fire. People who are not suffering from cold and diarrhea should avoid it."

Chrysanthemum: Eating chrysanthemum with chicken or pork will cause poisoning. Avoid eating it with celery.