Red Dates and Chrysanthemum Porridge

Red dates and chrysanthemum porridge has a beauty-enhancing effect. Let us learn about this porridge together.

Red Dates and Chrysanthemum Porridge

Introduction to Red Dates and Chrysanthemum Porridge

I went to my colleague Xiaoli's house and saw her preparing to cook porridge. She put some chrysanthemums and red dates in the kitchen. Seeing my curiosity, Xiaoli smiled and said, "I'm going to make red date and chrysanthemum porridge, which can beautify the skin. I have been insisting on drinking it recently. Don't you notice that I look pretty good now?"

To be honest, I found that Xiaoli's complexion was quite rosy, and I thought she was using some kind of cosmetics. Could this porridge really be so magical? Driven by curiosity, I began to observe Xiaoli's porridge making process. I saw her wash the japonica rice first and soak it in clean water. The red dates should also be soaked in warm water and the washed chrysanthemums should be drained.

Then, Xiaoli put water in the pot, put the rice and red dates in, boiled it over high heat, then changed to low heat and let it cook slowly while we chatted. After about half an hour, Xiaoli opened the lid and found that the porridge was almost cooked, so she put the chrysanthemum petals in, added some rock sugar, and cooked it for a while. Xiaoli served me a bowl, and I couldn't wait to taste it. I found that this porridge was thick, sweet and fragrant, and it was especially delicious.

Take a closer look at the three treasures in the porridge: Japonica rice can improve the body's immune function and promote blood circulation. Jujube is rich in vitamins and can improve the body's immunity and calm the mind. Chrysanthemum can clear the liver and improve eyesight. They all look very ordinary, but when combined together and eaten for a long time, they can not only make the face rosy, eliminate wrinkles, play a role in health care, disease prevention, and beauty, but also have the effects of strengthening the spleen and blood, clearing the liver and improving eyesight.

The weather has been a bit dry this winter, and my skin has looked a bit dull. It seems I need to make more red date and chrysanthemum porridge to make myself beautiful and healthy.