How to make red dates and longan porridge

The method of making red dates and longan porridge is not difficult. Let us learn how to make it together.

Ingredients for Red Dates and Longan Porridge

Ingredients: 200g rice, 10 dried longans, 6 red dates

Seasoning: 1 teaspoon of shredded ginger, appropriate amount of white sugar (or brown sugar)

How to make red dates and longan porridge

1. Wash the red dates and remove the core. Remove the shell and core of the longan and rinse the flesh.

2. Bring the water to a boil and add the rice. After boiling, add the red dates and shredded ginger to cook the porridge. After the porridge is ready, add the longan meat and sugar and cook for 5-6 minutes.

Target Group

Women who are planning to become pregnant

Health Tips

This should be a health porridge that women eat regularly. It has the effects of nourishing blood and calming the nerves, stimulating appetite and strengthening the spleen. It is especially suitable for women with anemia to eat before pregnancy.

Pre-pregnancy nourishment and conditioning are essential: It is very important for every woman who is preparing for pregnancy to prepare her body and supplement her nutrition before pregnancy. Babies born to pregnant women with good pre-pregnancy nutrition not only meet the standard weight and good health, but also have strong resistance and low disease rate, while babies born to mothers with poor pre-pregnancy nutrition are far inferior to the former in physical condition.

Nutritional needs before pregnancy: Before pregnancy, you must adjust your bad eating habits, eat a balanced diet, take in nutrients in a balanced way, and supplement more vitamins and minerals. After pregnancy, the nutritional needs will greatly increase compared to usual, especially the demand for vitamins and minerals, which will more than double than usual. If you don't adjust early, you may lack certain nutrients after pregnancy, which is not good for the health of mother and child.

Folic acid supplementation is particularly important, as it can effectively prevent fetal malformations. Folic acid has the effect of fighting anemia and is also beneficial for improving the intelligence of the fetus. Foods rich in folic acid include animal liver, green leafy vegetables, fruits (citrus, kiwis and bananas, etc.), beans and cereals, etc. Experts recommend that folic acid supplementation be required in the first three months of pregnancy and the first three months of pregnancy. Folic acid can also be supplemented with tablets as prescribed by the doctor.

The principle of nutritional supplementation before pregnancy is that if you do not have severe anemia, calcium deficiency, etc., there is no need to take nutritional supplements before pregnancy. Even folic acid supplements should be obtained from your daily diet as much as possible.

Good food before pregnancy: a variety of natural, healthy foods with little chemical additives, a combination of meat and vegetables, and coarse and fine foods.

Pre-pregnancy dietary taboos

①Avoid partial eating and dieting.

②Avoid alcohol.

This diet therapy is mainly used to treat hemophilia and other diseases.