The efficacy and function of okra The medicinal value of okra

Okra is a vegetable that looks very similar to peppers. In fact, it is the pod of the plant okra, which originated in Africa and was later introduced to all parts of the world. Now okra is a highly sought-after high-nutrition food in the market. It is not only nutritious, but also has excellent medicinal value. It can be used to prevent and treat some common human diseases. So what are the effects of okra? The following editor will introduce it to you in detail.

The efficacy and function of okra

1. Okra can supplement calcium and help lose weight

Okra is rich in calcium, and the calcium it contains is in the form of organic matter, which is particularly easy to be absorbed and utilized by the human body, and the absorption rate can reach 60%. People who often eat okra can play an obvious calcium supplement role. In addition, okra contains a large amount of protein and trace elements such as calcium and phosphorus. It is a high-protein, low-fat, and low-calorie green food. People can lose weight after eating it and make their body become slimmer and slimmer.

2. Okra can protect the liver and improve vision

Okra is a vegetable that contains a large amount of natural pectin and polysaccharides, which can be directly absorbed by the human liver, promote liver cell regeneration, repair damaged liver cells, reduce viral damage to the human liver, and have an obvious liver protection effect. In addition, okra is also rich in vitamin A and carotene. These nutrients can improve retinal function, prevent vision loss, and reduce the occurrence of common eye diseases such as night blindness and cataracts.

Medicinal value of okra

Okra can lower blood sugar. The carotene it contains can maintain the normal secretion of insulin in the human body, which can lower high blood sugar and has a certain therapeutic effect on human diabetes. Okra can also treat male kidney deficiency and prostate diseases, which are common in men. The water contains a large amount of natural mucus and a small amount of hormone-like substances. After being absorbed by the human body, these substances can replenish the kidney and improve male sexual function, and can also eliminate prostate inflammation.