The efficacy and function of freshly squeezed orange juice

Every winter, oranges are available in large quantities. People not only like to eat fresh oranges, but also like to squeeze fresh orange juice to drink. It is said that freshly squeezed orange juice tastes sweet and sour, has high nutritional value, and has obvious health benefits. So what are the effects and functions of freshly squeezed orange juice? If you want to know more, you can go and have a look with me.

The efficacy and function of freshly squeezed orange juice

1. Protect blood vessels

Blood vessels play important responsibilities in the human body, and drinking more freshly squeezed orange juice on a regular basis can protect them. It can improve the toughness and elasticity of blood vessels, prevent oxidative substances from damaging human blood vessels, maintain the health of human blood vessels, prevent blood vessel rigidification and aging, and prevent blood vessels from rupture and bleeding.

2. Prevent hyperlipidemia

Drinking more freshly squeezed fruit juice can also prevent the occurrence of hyperlipidemia, because freshly squeezed fruit juice contains a variety of active ingredients, which can accelerate the decomposition and metabolism of lipids in the body after entering the human body. It can also clean up the cholesterol in the blood, inhibit the body's absorption of cholesterol, and reduce blood viscosity. It can prevent the increase of blood lipids and prevent the human body from developing other diseases due to high blood lipids.

3. Beauty and skin care

The beauty effects of freshly squeezed orange juice are also excellent. After drinking freshly squeezed orange juice, people can absorb rich vitamin C and flavonoids, which can not only clear free radicals in the body, but also nourish delicate skin, enhance the skin's anti-aging ability, and lighten spots on the skin's surface. It can play an important role in nourishing delicate skin while lightening spots and whitening.

4. Lubricate the intestines and promote bowel movements

Freshly squeezed orange juice is not only rich in vitamins, but also contains some natural gelatin. These substances can lubricate the intestines and promote intestinal peristalsis after entering the human body. They can also speed up the body's digestion and absorption of food, and can allow food residues in the intestines to be excreted as soon as possible. Drinking freshly squeezed orange juice regularly can moisturize the intestines, promote bowel movements, and detoxify.

That’s all I have to say about the effects and functions of freshly squeezed orange juice. It will give you a better understanding of freshly squeezed orange juice. If you also like to eat oranges, try using it to squeeze fresh orange juice.