The efficacy, effects and contraindications of protein powder

Protein powder, also known as egg white powder, is a particularly hot-selling health product on the market. It is soy protein, casein and whey protein extracted from soybeans. After people consume protein powder, they can meet the body's normal protein needs. Regular consumption can improve the body's health level. However, there are some taboos when taking protein powder. If consumed improperly, it will be counterproductive and cause adverse effects on physical health.

Benefits of protein powder

1. Enhance immunity

Normally, people eat some protein powder in moderation, which can supplement a large amount of protein for the body, prevent nutritional imbalance, and prevent the body's immunity from decreased due to insufficient protein absorption. In addition, after the body is supplemented with rich protein, the activity of immune cells in the body will also increase, which can significantly enhance the body's own immunity.

2. Lowers Cholesterol

Cholesterol is the main culprit that endangers human health, and animal fat is an important channel for the human body to obtain cholesterol. If people reduce their consumption of meat ingredients, they can reduce the body's absorption of animal fat. This is to supplement with an appropriate amount of protein powder, which can meet the body's normal metabolic needs, reduce the amount of cholesterol in the blood, prevent the increase of blood lipids, and reduce the incidence of arteriosclerosis.

3. Keep healthy

The most important function of protein powder is to maintain good health and enhance physical fitness. This is because human internal organs, muscles, bones, blood and brain cannot work without protein, and they have to constantly renew their metabolism every day, so they need to supplement with rich protein. After people consume protein powder, it can meet the body's need for protein, improve the functions of various organs, maintain health and prevent diseases.

Protein powder contraindications

Protein powder has many benefits for the human body, but it is forbidden to consume it in excess, and it is forbidden to consume it with acidic beverages, otherwise it will cause a large amount of protein loss, and it will not be able to exert its due health benefits after consumption. In addition, people are also forbidden to eat protein powder on an empty stomach. In addition, protein powder is not suitable for younger infants and young children, as eating protein powder will increase the burden on their digestive system.

Through the above introduction, everyone can have a better understanding of the effects and functions of protein powder, and also know the taboos of consuming this health product. In the future, you will pay more attention when eating protein powder, which can make its health effects on the body more outstanding.