How to make purple sweet potato delicious

How to make purple sweet potato delicious

Purple sweet potato is an important member of the potato vegetable family. It looks similar to sweet potato and has purple flesh. This vegetable contains a lot of anthocyanins, which can delay human aging and reduce the occurrence of some common diseases. But how to make purple sweet potato delicious? In order to let everyone know how to make purple sweet potato delicious, today I specially sorted out the methods of making purple sweet potato, and now I write it down to share with you.

How to make purple sweet potato delicious

1. Purple sweet potatoes can be steamed directly

Steaming purple sweet potatoes directly is a good way to eat them. It is simple and convenient. You can wash the fresh purple sweet potatoes and steam them in a steamer. Then put some white sugar in a small plate, take out the steamed purple sweet potatoes and dip them directly in the white sugar.

2. Purple sweet potatoes can be cooked into porridge

Making porridge with purple sweet potatoes is also a common way of eating. The porridge cooked with purple sweet potatoes has high nutritional value and the faint aroma of purple sweet potatoes. When cooking, you can wash the purple sweet potatoes and then cut them into pieces. Rinse the porridge ingredients such as rice and glutinous rice with clean water, put them into the porridge pot together with the purple sweet potato pieces, add clean water, and simmer slowly. It takes about half an hour after boiling, and the rice will be soft and the purple sweet potatoes will be cooked. Turn off the heat and cool down before taking out and eating.

3. Purple sweet potato is delicious when used to make pancakes

Purple sweet potatoes made into flatbreads are also very delicious. The method is not complicated. You only need to prepare purple sweet potatoes, flour, butter, white sesame seeds and other ingredients. When making it, first steam the purple sweet potatoes in a steamer, then take them out, remove the skin and press them into a paste, then add flour and butter to make a dough, knead it well and make it into the shape of small cakes, then sprinkle some white sesame seeds on the surface, then put them directly into the baking tray, put them in the oven and take them out after they are cooked.

<<:  Nutritional value and benefits of eating sweet potatoes

>>:  How to quickly grow beans How to quickly grow beans at home

Recommend

Ingredients and steps for making bean curd cake

Okara cake is a food made from the dregs of soy m...

Corn steamed bread

Speaking of steamed bread, I like corn steamed br...

What fruits can supplement iron? What fruits are good for iron deficiency?

Iron deficiency will cause ischemia. Iron is an i...

The nutritional value and home cooking methods of Ercai

Ercai is also called "super lettuce" an...

Pujin porridge

I believe many friends are not very clear about s...

How to make plum tea How to make plum tea step by step tutorial

In life, people like to drink some sweet and sour...

What foods are good for gastritis? What to eat for gastritis?

Staying up late to work overtime and irregular wo...

The benefits of drinking bayberry juice

Bayberry is a summer fruit with an attractive sou...

The efficacy and function of Malus truncatum

Malus is a species of plant in the Rosaceae famil...

The benefits of mutton soup

When it comes to mutton soup, people will say tha...

What are the effects of mulberries? What are the benefits of eating mulberries?

Mulberries can be used as both medicine and food....