Steps to cook cauliflower in tomato sauce

In fact, there are certain benefits to eating more cauliflower in daily life. The following are the benefits that everyone knows: it can remove heat from the body, promote fluid production and quench thirst, promote diuresis and reduce swelling, strengthen the spleen, harmonize the stomach, and nourish yin and replenish deficiency. In addition, cauliflower also has the effect of preventing cancer.

Everyone is more familiar with the nutritional value of tomatoes. The lycopene in it is more nutritious and also contains vitamins. This dish is really nutritious when eaten in winter.

Cauliflower in tomato sauce

Ingredients

400g cauliflower

2 tomatoes

15g tomato sauce

Cauliflower in tomato sauce recipe/steps

Prepare cauliflower

Wash the cauliflower and break it into small pieces

Cut tomatoes into pieces

Cut the green onion into chopped green onion, and cut a small amount of green onion into small pieces for garnishing

Boil water in a pot, add cauliflower and cook for 2 minutes

It is best to rinse the cauliflower with cold water and drain it

Heat oil in a pan, sauté chopped green onion until fragrant, then add tomatoes and fry until tomato oil comes out

Add a little tomato sauce and fry together

Add 3 spoons of sugar

Sprinkle sugar and fry again

Add cauliflower

Then stir fry together

Fried tomato cauliflower

Sprinkle some chopped green onions for garnish

Precautions

1. Although cauliflower is rich in nutrients, it often contains residual pesticides and is prone to vegetable worms. Therefore, before eating, soak the cauliflower in salt water for a few minutes, and the vegetable worms will come out. It can also help remove residual pesticides. 2. The cooking and salting time should not be too long, so as not to lose and destroy the nutrients that prevent and fight cancer. 3. When frying tomatoes, add sugar. It can vary from person to person. We eat it with our baby, so I added 3 spoons of sugar. Too little makes it easy to be sour. 4. You can use ketchup or not. I don’t think there is much juice in the fried tomatoes, and my baby likes to eat ketchup.