In fact, there are certain benefits to eating more cauliflower in daily life. The following are the benefits that everyone knows: it can remove heat from the body, promote fluid production and quench thirst, promote diuresis and reduce swelling, strengthen the spleen, harmonize the stomach, and nourish yin and replenish deficiency. In addition, cauliflower also has the effect of preventing cancer. Everyone is more familiar with the nutritional value of tomatoes. The lycopene in it is more nutritious and also contains vitamins. This dish is really nutritious when eaten in winter. Cauliflower in tomato sauceIngredients 400g cauliflower 2 tomatoes 15g tomato sauce Cauliflower in tomato sauce recipe/stepsPrepare cauliflower Wash the cauliflower and break it into small pieces Cut tomatoes into pieces Cut the green onion into chopped green onion, and cut a small amount of green onion into small pieces for garnishing Boil water in a pot, add cauliflower and cook for 2 minutes It is best to rinse the cauliflower with cold water and drain it Heat oil in a pan, sauté chopped green onion until fragrant, then add tomatoes and fry until tomato oil comes out Add a little tomato sauce and fry together Add 3 spoons of sugar Sprinkle sugar and fry again Add cauliflower Then stir fry together Fried tomato cauliflower Sprinkle some chopped green onions for garnish Precautions1. Although cauliflower is rich in nutrients, it often contains residual pesticides and is prone to vegetable worms. Therefore, before eating, soak the cauliflower in salt water for a few minutes, and the vegetable worms will come out. It can also help remove residual pesticides. 2. The cooking and salting time should not be too long, so as not to lose and destroy the nutrients that prevent and fight cancer. 3. When frying tomatoes, add sugar. It can vary from person to person. We eat it with our baby, so I added 3 spoons of sugar. Too little makes it easy to be sour. 4. You can use ketchup or not. I don’t think there is much juice in the fried tomatoes, and my baby likes to eat ketchup. |
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