Ingredients and steps for making Wuren Yangshen Congee

People who like sweet almonds will definitely like the delicacy we recommend today. The five-kernel nourishing porridge has a delicious aroma, exquisite color and rich taste. Let's take a look at the method of making the five-kernel nourishing porridge.

How to make Wuren Yangshen porridge

1. Preparation of ingredients for Wuren Yangshen Congee

The five-kernel nourishing porridge requires japonica rice, sweet almonds, peach kernels, ginkgo kernels, and dried roses.

2. How to make Wuren Yangshen Congee

Step 1: Split the sweet almonds in half

Step 2: Wash the japonica rice, then put it into the pot, add appropriate amount of water and start cooking the porridge.

Step 3: Remove the skin of the peach kernels and put them into a blender. Add a little water and grind them into peach kernel slurry for later use.

Step 4: Put the sweet almonds into clean water and stew them first, then peel out the sweet almond meat from the middle and set aside.

Step 5: After the porridge becomes thick, add the peach kernel juice, sweet almonds and ginkgo nuts into the porridge and continue stewing.

Step 6: After the porridge boils again, add the dried roses. The color of the porridge will gradually turn pink, then turn off the heat.

Step 7: Add sugar to taste .

3. Nutritional value of Wuren Yangshen porridge

Wuren Yangshen Congee can regulate menstrual blood, replenish qi and blood, help relieve pain and disperse blood stasis, especially for various diseases of women, abdominal pain and other symptoms are best treated with Wuren Yangshen Congee. Dried roses can not only be soaked in water, but also cooked into porridge, which makes the skin more rosy and beautiful after eating.