Today I learned how to make rose porridge for beauty and whitening. I will share it with you below: Rose porridge ingredients:Main ingredients: Japonica rice (100g) Accessories: Rose (20g) Cherry (10g) Seasoning: White sugar (30g)Rose porridge method:1. Pick the roses that have not fully opened, gently remove the petals, and rinse them with cold water. 2. Wash the japonica rice, soak it in cold water for half an hour, take it out and drain. 3. Add about 1000 ml of cold water into the pot, put the japonica rice in and boil it over high heat, then simmer it over low heat until it becomes porridge. 4. Add rose petals, cherries and sugar into the porridge and cook for another 5 minutes before serving.Rose porridge health recipe nutritionJaponica rice: Japonica rice can enhance the body's immune function, promote blood circulation, and thus reduce the chance of high blood pressure; Japonica rice can prevent diseases such as diabetes, beriberi, senile plaques and constipation; the crude fiber molecules in the bran layer of japonica rice help gastrointestinal motility and are very effective for stomach problems, constipation, hemorrhoids, etc. Cherry: Cherry contains vitamins A, C, E, P, minerals such as calcium, iron, phosphorus, carotene, folic acid, protein, sugar, etc. Cherry is particularly high in iron and vitamin A. Regular consumption of cherries can promote hemoglobin regeneration, prevent and treat iron deficiency anemia, strengthen the body, and improve brain function. Cherry is rich in nutrients and has the effects of regulating the middle qi, strengthening the spleen and stomach, and removing rheumatism. Regular consumption of cherries can whiten the skin and also have a bodybuilding effect on hair. Cherries contain a lot of iron and a certain amount of cyanogenic glycosides. If consumed too much, it can cause iron poisoning or hydroxide poisoning. For mild discomfort, sugarcane juice can be used to clear away heat and detoxify. Cherries are warm in nature, so people with febrile diseases and coughs due to deficiency of heat should avoid eating them.Rose porridge health recipes counteraction:Japonica rice: Japonica rice should not be eaten with horse meat or honey; it should not be eaten with Xanthium sibiricum, otherwise it will cause heartache. Cherries: Cherries should not be eaten at the same time as raw onions. |
<<: Winter melon bamboo shoot chicken recipe and nutritional value
>>: How to make Trichosanthes porridge
Egg noodles are a kind of noodles made by adding ...
Begonia is a famous flower in China and a popular...
Snow Mountain Potentilla is a plant belonging to ...
Pork ribs in tomato sauce is a Hangzhou dish. Bec...
Shiitake mushrooms are eaten in every household. ...
Eggs are a common food with high nutritional valu...
How much do you know about the effects of sour juj...
Grapefruit peel is the peel of grapefruit. It is ...
Drinking some eight-treasure porridge in winter i...
The preservation of milk powder is very important...
Salt is a kind of seasoning that people cannot do...
Sandaojin is a kind of pepper. Because it has thr...
The taste of sesame oil radish is very good. Let m...
Vitamin A is a nutrient necessary for the normal ...
Red wine is a drink that demonstrates human taste...