How to make rose porridge
|
Today I learned how to make rose porridge for beauty and whitening. I will share it with you below: Rose porridge ingredients:Main ingredients: Japonica rice (100g) Accessories: Rose (20g) Cherry (10g) Seasoning: White sugar (30g)Rose porridge method:1. Pick the roses that have not fully opened, gently remove the petals, and rinse them with cold water. 2. Wash the japonica rice, soak it in cold water for half an hour, take it out and drain. 3. Add about 1000 ml of cold water into the pot, put the japonica rice in and boil it over high heat, then simmer it over low heat until it becomes porridge. 4. Add rose petals, cherries and sugar into the porridge and cook for another 5 minutes before serving.Rose porridge health recipe nutritionJaponica rice: Japonica rice can enhance the body's immune function, promote blood circulation, and thus reduce the chance of high blood pressure; Japonica rice can prevent diseases such as diabetes, beriberi, senile plaques and constipation; the crude fiber molecules in the bran layer of japonica rice help gastrointestinal motility and are very effective for stomach problems, constipation, hemorrhoids, etc. Cherry: Cherry contains vitamins A, C, E, P, minerals such as calcium, iron, phosphorus, carotene, folic acid, protein, sugar, etc. Cherry is particularly high in iron and vitamin A. Regular consumption of cherries can promote hemoglobin regeneration, prevent and treat iron deficiency anemia, strengthen the body, and improve brain function. Cherry is rich in nutrients and has the effects of regulating the middle qi, strengthening the spleen and stomach, and removing rheumatism. Regular consumption of cherries can whiten the skin and also have a bodybuilding effect on hair. Cherries contain a lot of iron and a certain amount of cyanogenic glycosides. If consumed too much, it can cause iron poisoning or hydroxide poisoning. For mild discomfort, sugarcane juice can be used to clear away heat and detoxify. Cherries are warm in nature, so people with febrile diseases and coughs due to deficiency of heat should avoid eating them.Rose porridge health recipes counteraction:Japonica rice: Japonica rice should not be eaten with horse meat or honey; it should not be eaten with Xanthium sibiricum, otherwise it will cause heartache. Cherries: Cherries should not be eaten at the same time as raw onions. |
<<: Winter melon bamboo shoot chicken recipe and nutritional value
>>: How to make Trichosanthes porridge
Recommend
The nutritional value and efficacy of orange
Leaf orange, also known as small leaf orange, is ...
How to make cold daylily salad
Day lily is one of the most common cold dishes in...
Is it true that Mengniu tampered with the expiration date?
Mengniu milk is one of the most famous milk produ...
How to pickle Jiangxi grapefruit peel Tips for pickling Jiangxi grapefruit peel
Grapefruit is a common fruit that can be seen all...
What does royal jelly deteriorate like? How to identify royal jelly deterioration?
Royal jelly is a top-quality bee product and a na...
The nutritional value and efficacy of peanut oil
Peanut oil is a common edible oil and has the hig...
How to brew instant coffee
Everyone is familiar with coffee. It is as import...
Nutritional value of avocado
Avocado, also known as oil pear, is a fruit of an...
The efficacy, effects and side effects of hawthorn powder
Hawthorn powder is a dark red powdery substance w...
Can sprouted sweet potatoes be eaten? Can sprouted sweet potatoes be eaten?
Sweet potatoes are also known as sweet potatoes. ...
Cucumber and egg porridge recipe
How much do you know about the recipe of cucumber...
Differences between Bamboo and Mangosteen
Do you know both wood bamboo and mangosteen? Do y...
How to wash bayberry? Common ways to eat bayberry
Every summer is the time when bayberry is on the ...
Carrot corn juice recipe
Today I will tell you how to make carrot corn jui...
The benefits of eating quinoa
Quinoa is a rice-based ingredient known as the mo...