Nutritional value and eating methods of toon sprouts

Toona sinensis sprouts, also known as toona sinensis heads and toona sinensis tips, are called "vegetables on trees" and "green food" because toona sinensis is a type of tree. Every spring after Qingming and before Guyu, we can pick the tender sprouts (toona sinensis sprouts) growing on toona sinensis trees to cook and eat. It is not only nutritious, but also has high medicinal value. Toona sinensis leaves are thick and tender, with a strong fragrance and much higher nutrition than other vegetables. The most famous of them is the black oil toon produced on both sides of Shahe River in Taihe, Anhui. Taihe toon has a long history and is also the production base of Chinese toon. So what is the nutritional value of toona sinensis sprouts? Today, the editor will briefly tell you about its nutritional value and how to eat it.

Nutritional value of toon sprouts

1. Increase appetite. Toona sinensis sprouts contain volatile aromatic organic compounds such as toona sinensis, which can strengthen the spleen and stimulate appetite after eating. For some children who don’t like to eat, parents can pick some toona sinensis sprouts and fry them for their children.

2. Anti-aging. It contains vitamin E and sex hormone substances, which can play an anti-aging role after being absorbed by the human body. It is especially suitable for middle-aged and elderly people.

3. Infertility. Some women who have difficulty conceiving can eat more Chinese toon sprouts. Many people treat infertility by taking medicine. In fact, taking too much medicine will have an auxiliary effect. At this time, you can try eating Chinese toon sprouts, which have the effect of treating infertility.

How to eat toon sprouts

1. Scrambled eggs with Chinese toon sprouts. Scrambled eggs with Chinese toon sprouts is a common dish, and the method is also very simple. You can make it at any time. It is delicious and has higher nutritional value than other scrambled eggs.

2. Fungus sprouts. Add some chili when frying and it will be delicious.

3. Toon tofu. If you like tofu, you can add some toon sprouts when cooking tofu. Use slightly older tofu.