Sesame porridge

<Sesame porridge" target="_blank" href="http://g.xiziwang.net/doc-view-112.html">Have you ever eaten sesame porridge? If you haven't eaten it, please read the following introduction and you will understand what sesame porridge is.

Introduction of Sesame Porridge

【Dish name】

Sesame porridge

【Cuisine】

all

【Features】

It nourishes the liver and kidneys and moisturizes the five internal organs. It is suitable for symptoms such as physical weakness, premature graying of hair, dry stool, dizziness, anemia, etc.

How to make sesame porridge

[Ingredients] 30g black sesame, 100g polished rice [Source] "Secret Records of the Golden Box"

[Production process] First, dry the black sesame seeds, fry them, and grind them into powder. Then cook them with glutinous rice to make porridge. [Usage] You can take it at will.

Nutritional Value

【Features】 Black sesame is known as "immortal food" and is good for nourishing the liver and kidneys.

Japonica rice is known as the "king of five grains" and is a tonic and health-promoting food.

Instructions

This porridge is most suitable for pregnant women to eat, which can nourish the liver and kidney, nourish blood and replenish essence.

Other sesame porridge can also help promote lactation.

Sesame porridge recipe 2 dish introduction

【Dish name】 Sesame porridge

Sesame porridge [cuisine]

Ingredients: 10g black sesame, 250g polished rice, appropriate amount of honey. Preparation and usage: First fry the black sesame and set aside. Then add polished rice and appropriate amount of water into the pot to cook porridge. When it is 80% cooked, add the fried black sesame and honey, stir evenly and cook for a while.