Papaya, peanut, black bean and chicken feet soup ingredients, efficacy and preparation

Friends who have had papaya, peanut, black bean and chicken feet soup must still remember the taste of the soup. Let’s review it together below.

Papaya, Peanut, and Chicken Feet Soup

Ingredients for Papaya, Peanut, Black Bean and Chicken Feet Soup

(Servings for 2~4 people)

Papaya: 2 quince

Chicken feet: 10

Pork belly/lean meat/pork bone 15 yuan

Candied dates: 3 pieces

Dried skin: 1 piece

Peanuts, black-eyed peas: 15g each

2 slices ginger

How to make papaya, peanut, black bean and chicken feet soup

1) Drain the pork shanks/lean meat/pork bones and chicken feet and set aside.

2) Wash and peel the peanuts and black beans, soak them in water for 30 minutes and set aside.

3) Boil all ingredients in water, add into pot, cook for 2.5 hours, add salt to taste.

Effect (replenishing collagen):

Effects of papaya, peanut, black bean and chicken feet soup

It is a very good nutritional product and also a good therapeutic fruit. The fruit has the effects of strengthening the spleen and stomach, aiding digestion, relieving constipation, clearing away heat and thirst, detoxifying alcohol, lowering blood pressure, detoxifying and eliminating swelling, promoting lactation, and expelling parasites. It is used to treat indigestion, gastritis and stomach pain, duodenal ulcer, heart and epigastric pain, hypertension, scurvy, low milk production in parturients, difficulty urinating, and constipation.

Mung Bean

It tastes sweet and salty, and is neutral in nature. The main ingredients are carbohydrates, protein, fat, and crude fiber. Minerals include calcium, phosphorus, iron, and vitamins B1 and B2. Mung beans can regulate the middle and replenish qi, nourish the kidneys and strengthen the stomach. They can also harmonize the five internal organs, regulate the body's defense system, produce essence, stop thirst, relieve vomiting and diarrhea, and eliminate foot odor.