Papaya and raw fish soup effects and functions

Papaya and raw fish soup is a good tonic for your appetite and beauty!

Introduction of Papaya Raw Fish Soup

Papaya, also known as papaya and longevity fruit, has the functions of nourishing, digesting food and killing insects; red dates have the functions of replenishing blood, nourishing the heart and calming the mind; ginger has the functions of warming the stomach

, and dispel cold; raw fish has the effect of promoting wound healing, nourishing the body, removing toxins and regenerating muscles. Therefore, "papaya and raw fish soup" has the effect of strengthening the spleen and opening

It nourishes the stomach, nourishes the skin and replenishes the body.

Papaya and raw fish soup benefits:

It is refreshing and delicious, and has the effects of moistening dryness, strengthening the spleen and kidney, promoting lactation and replenishing blood. Fish soup also contains a special fatty acid, which has anti-inflammatory effects and can

It is used to treat inflammation of the lungs and respiratory tract and prevent asthma attacks. It is most effective for children with asthma.

Material:

1 papaya, 6 red dates, 1 slice of ginger, 1 raw fish

practice:

First, cut open a raw fish weighing about 600 grams, clean it, remove the scales and gills, rinse the fish body with clean water to remove any blood stains, wipe the fish body dry, and then

Heat ginger and oil in a wok and fry the fish until it turns slightly yellow to remove the fishy smell; peel and seed the papaya, rinse it with clean water, and cut it into pieces; remove the red dates and fry until they are slightly yellow.

Remove the core and wash it; peel the ginger, wash it and cut it into slices. Put all the above ingredients into the boiling water and continue to cook over medium heat.

After about two hours, season with a little fine salt and serve with meals.

Kind tips

Papaya and raw fish are cheap and popular. They are nutritious and nourishing. They are easy to digest and absorb by the human body. They are moisturizing and not dry. They are more suitable for nourishing the body.

use.