The efficacy and function of bananas and the taboos of bananas

Plantain is a tropical plant with lush branches and leaves. The fruit of this plant is very similar to banana, but it is smaller in size and mostly yellow in appearance when ripe. It is edible for humans. Its flesh is tender, sweet and has high nutritional value. However, there are some taboos when eating banana. If it is not consumed properly, it will have adverse effects on the human body.

The efficacy and function of banana

1. Nutritional supplement

Plantain is a healthy fruit with extremely high nutritional value. After using it, you can not only absorb a large amount of carbohydrates, but also absorb rich plant protein and a variety of amino acids, and even absorb a variety of vitamins and minerals. It can meet the body's normal metabolism needs for different nutrients. After people eat bananas, they can promote body metabolism, improve the functions of various organs of the body, and enhance physical fitness.

2. Prevent high blood pressure

Banana is a healthy fruit with high potassium and low sodium. After eating it, people can quickly absorb the trace elements potassium and phosphorus it contains, and it can accelerate the metabolism of sodium salt in the body, which can prevent the body from developing high blood pressure due to excessive sodium salt. Banana can also dilate blood vessels, speed up blood circulation, and promote the secretion of adrenal hormones, which is also the main reason why it can prevent high blood pressure.

3. Protect gastric mucosa

Bananas are rich in active enzymes, which can repair damaged gastrointestinal mucosa and reduce the damage of irritants to the gastric mucosa. They can prevent gastritis and reduce the incidence of gastric ulcers. The dietary fiber contained in bananas can also speed up gastrointestinal motility and absorb water to swell. Regular use of bananas can maintain gastrointestinal and digestive function and prevent gastrointestinal function from declining.

Taboos of Banana

Although banana is a delicious and nutritious fruit, there are many taboos when eating it. This fruit should not be eaten with bean curd and sweet potato because they are incompatible. If these foods are eaten together, it is easy to cause food poisoning or abdominal distension and indigestion and other adverse symptoms, which will cause obvious harm to human health. In addition, those who have gastrointestinal dysfunction and often have diarrhea and loose stools should not eat bananas. This is the most important taboo for eating it, otherwise it will aggravate the diarrhea symptoms and is not conducive to recovery.